• cycling

    The Power of the Pedal – Coast 2 Coast

    by

    Never one to sit still for too long, myself and a group of friends embarked on another Emotional weekend by completing the Coast 2 Coast route from Whitehaven to Tynemouth using only the power of the pedal! A typically wet and windy Great British Summer turned what should have been a very enjoyable experience for … Read more

    Treating the Most Common Sports Injury: A Sprained Ankle

    by

    Although I celebrated my 60th birthday in 2010, I am still active and competitive, these days concentrating mainly on running and cycling. To mark my birthday, I completed three big challenges:

      • Ran the Pendle Way, a local long-distance footpath (43 miles) in 9 hours;
      • Completed the Joss Naylor Lakeland Challenge (47 miles) in 14 hours;
      • Cycled from Coniston to Interlaken (1,000 miles in 10 days) to take part in the Jungfrau Marathon, which I completed in 4hours 11 minutes.

        Read moreTreating the Most Common Sports Injury: A Sprained Ankle