• What Is A Back Support Belt?

    Back pain is a common ailment that affects millions of people worldwide. To alleviate discomfort and provide support, individuals often turn to back support devices like back support belts and back support braces. While both options offer assistance for the back, it is crucial to understand the differences between a back support belt and a … Read more

    What Finger Injury Do You Have?

    Finger injuries are common occurrences, whether due to accidental falls, sports mishaps, or other activities. When you injure your finger, it can be challenging to determine if it’s a sprain or a break.  In this blog post, we will explore the key indicators to help you distinguish between a broken finger and a sprained finger. … Read more

    How To Support An Ankle With An Ankle Brace

    Ankle injuries can be painful and debilitating, affecting our mobility and overall quality of life. Whether you’re an athlete, an active individual, or someone recovering from an ankle sprain, an ankle support can provide essential support and protection during the healing process.  In this blog post, we’ll delve into what exactly an ankle brace is, … Read more

    What Does A Knee Brace Do?

    When it comes to protecting and supporting our joints, knee braces play a vital role. Whether you’re an athlete recovering from an injury or an individual dealing with chronic knee pain, braces or knee straps can provide the necessary stability and relief.  At Physioroom we know all about knee health and are here to help … Read more

    How to Treat a Sprained Finger

    How to Treat a Sprained Finger

    A finger sprain is a common injury to the hand. It can be uncomfortable, but it should heal in no time after medical treatment. Sprains occur in any joint of the body, and among the most target spots are the fingers. They’re at higher risk of injury from falls and trauma, besides the thumb and … Read more

    How to Treat a Sprained Knee

    How to Treat a Sprained Knee

    How do I know if I sprained my knee? The knee is one of the largest and most complex joints in the human body. It connects the thigh bone (femur) to the shin bone (tibia), fibula (the outer side of the shin), and kneecap. It can extend fully and lock, allowing leg bones to bear … Read more

    How to Treat a Dislocated Thumb

    How to Treat a Dislocated Thumb

    Although not life-threatening, a dislocated thumb can be very painful and distressing. The sign is usually obvious, appearing crooked and swollen. If you have a thumb dislocation, seek prompt medical attention for treatment. But feel free to use this guide to determine the symptoms, causes and recovery in the meantime. Dislocated Thumb (Image Credit: Wikimedia … Read more

    Explaining What Smith’s Fracture Is

    Explaining What Smith's Fracture Is

    Wrist pain may vary, but if you see an unusual deformity on your wrist, it could be a sign of Smith’s fracture. In anatomy, the radius bone links the hand to the elbow. It’s one of the outer bones that make up the forearm – the other being the ulna – when viewed with the … Read more

    How to Treat Hyperlordosis

    A person living a sedentary lifestyle may develop lumbar hyperlordosis. The human spine is made of 33 bones stacked one on top of the other, forming an S-shape when viewed from the side. It’s the part of your body that gives you support, flexibility, and proper mobility. Although naturally curved, excessive curvature can result in … Read more

    How to Treat a Sprained Thumb

    Don’t mistake a thumb sprain for a broken thumb. Observe your hands. With the rest of the digits, thumbs play a crucial role. Besides a pinch in the nose, the thumb provides resistance to the fingers and palm during grip.  Being next to the index finger, you can signal an OK gesture or a thumbs … Read more