• Barefoot Running or Bust: Minimalist Running Explained

    Minimalist running has been the subject of much controversy and debate since the release of Born to Run in 2009 and now, Blightyֳ running community flaunt a new type of shoe; the minimalist running shoe. Our resident runner Toby Cryne examines the phenomenon of minimalist running and the pros and cons of the new (old) style in comparison to the tried and tested heel down techniques of old.

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    Social Media Competition Terms and Conditions

    Suspension Trainer: Twitter, 11/05/16 The Suspension Trainerˣan be used at home, in the gym and even outside. It is designed to leverage gravity and your bodyweight, allowing you to perform hundreds of exercises as well as adjust the position of your body to increase or decrease resistance. This competition has been organised by PhysioRoom, on … Read more

    The Most Famous Football Match

    Arguably the greatest football game that ever took place was never televised. We donִ know everyone who played or scored or how good a game it was but we do know the score.

    Most accounts say the game finished 3-2 (although some say it was 2-1) to Germany and it was played on the Western Front between the trenches on Christmas Day 1914 between representatives from the Allies (predominately British) and the Germans. It showed that sport brings people together and can be a force for good.

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