• rugby injury

    Top 5 Most Common Rugby Injuries

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    It only takes a few seconds of watching rugby before you realise why there might be injuries involved. The sheer velocity at which some players travel across the pitch and collide with each other means that problems are inevitable and unavoidable. Rugby injuries occur more frequently during matches than during training. Due to the frequent … Read more

    NEWS: New Rugby Work-Out Helping to Prevent Injury

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    There’s been some interesting news coming out of the rugby world of late. With increasing concerns over safety within the sport, experts have been searching for ways to improve or lessen the chances of injury. There may be some good news on the horizon. As a new, specific, 20-minute exercise programme can reduce injuries in … Read more