Arm muscles play a major part in everything you do, allowing you to move freely and keeping your body strong. From wiggling your fingers to doing push-ups, they give you fine motor movements. The biceps, triceps, and forearms also take a central role in all this. The biceps help in lifting and pulling motions while … Read more
Having a strong chest, core, and abdominal muscles is good for the body, keeping it stable and balanced. What’s more, it improves physical appearance and enhances overall health and well-being. However, finding the right exercises to target these areas can be complicated. With so many routines available, it’s easy to get lost in the sea … Read more
First time in the gym? Whether or not it is, or you still haven’t figured out a workout routine that fits your strength yet, it is vital to get a workout routine that suits you. And for anyone having a fresh start on their fitness journey, what exercises should you go for? How long should … Read more
Pre-workout stretches are always a good idea. It preps up your body for a workout by warming up your muscles. If you’re short in time, it can be tempting to skip it and jump right into your routine. But did you know there’s a lot of value in taking just 5 to 10 minutes of … Read more
Are you experiencing lower leg pain after walking or running? The onset of pain can vary from moderate to severe, but if it persists, it could signify a shin stress fracture. A shin stress fracture is a common injury seen in athletes who train with extreme intensity. It can also happen due to repetitive improper … Read more
A person living a sedentary lifestyle may develop lumbar hyperlordosis. The human spine is made of 33 bones stacked one on top of the other, forming an S-shape when viewed from the side. It’s the part of your body that gives you support, flexibility, and proper mobility. Although naturally curved, excessive curvature can result in … Read more
Trying to recover from an injury you can’t see isn’t always easy. Injuries such as bruised ribs can cause a lot of pain and discomfort but with no obvious way to recover, it’s not an easy process. In this post, you’re going to find some handy ways you can aid recovery without injuring yourself further, … Read more
Foot Pain in the bottom of your feet can be one of the most frustrating things you can ever suffer. What is it? Why are they hurting? Why do I feel like I’m walking on glass when I get out of bed in the morning? Foot Pain Causes Well there’s a number of conditions that … Read more
Ankle Taping is just one of many body parts that can be secured for prevention and treatment of sports injuries. There’s a vast array of different techniques used not just for each body part, but for each area of injury themselves, depending on the condition. We must point out, this is no alternative to visiting … Read more
How to Remove Kinesiology Tape So now you’ve got your tape on and you’ve gotten that extra support during your chosen sporting acitivty, it’s time to take it off, so let us ease the process of removing kinesiology tape for you. The best tip we can offer when it comes to removing your kinesiology tape … Read more