• stretching ideas

    Why You Shouldn’t “Static” Stretch

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    Why You Shouldn’t “Static” Stretch

    Welcome to a journey into the dynamic world of stretching! In the quest for fitness and flexibility, we often turn to static stretching as a go-to solution. However, in this blog, we’ll reveal why you shouldn’t do it. Uncover its drawbacks, from flexibility limitations to potential negative impacts on performance. There may be other stretching … Read more

    Pre-workout Stretches: How to & the Basics

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    Pre-workout Stretch: How to & the Basics

    Pre-workout stretches are always a good idea. It preps up your body for a workout by warming up your muscles. If you’re short in time, it can be tempting to skip it and jump right into your routine. But did you know there’s a lot of value in taking just 5 to 10 minutes of … Read more