You may find yourself debating whether to use resistance bands vs weights for strength training or physiotherapy. Both are great, but one might be better for your fitness goals. This guide breaks down their differences by explaining how they work and what exercises they are suitable for to help you choose. Resistance Bands Explained Resistance … Read more
Kettlebells are more than just iron balls with handles. If you’ve ever wondered how to use these hand held weights effectively, you’re in the right place. Join us as we delve into the fundamentals of kettlebell training. Here, we will unravel the techniques and safety precautions. And to help you achieve your fitness goals, we’ll … Read more
One workout trend that has gained popularity in recent years is kettlebell training. You may have seen these cannonball-shaped weights at your gym or in fitness classes. But what exactly are these types of hand-held weights? Why are they becoming a staple in workout routines worldwide? In this guide, we will explore the origin and … Read more
Personal Trainer and fitness blogger Alexis Fletcher is back once again with her insights into the world of health and fitness. This week, she gives her top tips for six pack abs; from the food to the workouts. AB-TENSION As a weight loss expert I regularly help people shed the fat they want to lose … Read more