How to's Archives - Page 9 of 9

Namaste: The Benefits of Yoga

February 23, 2017February 17, 2015 by PhysioRoom

No longer merely the chill out method of Indian gurus or a fashion token for the hipster elite, yoga has seen a huge rise in popularity in recent years. Athletes spanning various sporting disciplines from football to MMA all sing the praises of the ancient techniques but what are the benefits of yoga and how ... Read more

The Octagon: PhysioRoom.com’s Top 8 MMA Conditioning Exercises

June 8, 2022February 15, 2015 by PhysioRoom

Get Fight Fit with these MMA Conditioning Exercises Every child of the 80’s and 90’s loves the idea of being a Wushu Warrior, Kung Fu Master or a Muay Thai specialist. But if the recent rise in MMA has taught us anything it is this; all the fancy spinning kicks in the world mean nothing without conditioning. In the close-quartered combat of ... Read more