Outdoor Gym & Exercise Equipment

Shop our wide range of outdoor fitness equipment and storage, perfect for people who want to take part in physical activity and sport outside, whether that be in your garden, the park, or any other outdoor space! With a huge range of equipment available, including outdoor cardio equipment, strength training equipment, and storage boxes, you can be enhance your outdoor gym space in style with PhysioRoom.

Uzspace BPA Free Water Bottle with Fruit Infuser - 530ml
£3.71 Was: £6.49
DELIVERY within 1 - 4 working days
Uzspace Stainless Steel Vacuum Flask - 480ml
£5 Was: £8.49
DELIVERY within 1 - 4 working days
PhysioRoom Medicine Slam Ball 4kg - 20kg
£9.49 Was: £17.99
DELIVERY within 1 - 4 working days
PhysioRoom Weight Training Power Bag
£13.49 Was: £18.79
DELIVERY within 1 - 4 working days
Gymnic Medicine Ball
£13.67 Was: £24.99
DELIVERY within 1 - 4 working days
PhysioRoom Stronger Resistance Exercise Band
£5.49 Was: £6.99
DELIVERY within 1 - 4 working days
PhysioRoom Resistance Suspension Trainer Kit
£17.59 Was: £26.48
DELIVERY within 1 - 4 working days
PhysioRoom Elite Exercise Abdominal Roller Wheel with Auto Return Function
£11.09 Was: £15.99
DELIVERY within 1 - 4 working days
Wooden Gymnastic Rings
£12.59 Was: £18.49
DELIVERY within 1 - 4 working days
PhysioRoom Resistance Band Exercise Tube
£2.49 Was: £8.99
DELIVERY within 1 - 4 working days
PhysioRoom Resistance Exercise Loop Band
£1.19 Was: £2.99
DELIVERY within 1 - 4 working days
PhysioRoom 6m Speed & Agility Ladder with Carry Bag
£5.39 Was: £7.06
DELIVERY within 1 - 4 working days

Caring for your outdoor gym equipment is quick and easy with an outdoor storage box from PhysioRoom. Purchasing one of our high quality, durable, weather resistant storage units is the perfect way to ensure your gym equipment will not get wet or damaged when left outside.

Our plastic storage boxes not only provide great protection for your equipment, but they are also an aesthetically pleasing addition to your garden. Each box is a sleek colour, and provides you with a handy compact solution to keep your garden tidy when it is not being used as your gym space!

There are many physical and mental health benefits that arise when exercising outdoors, including lower blood pressure and reduced stress. These allow you to push yourself even harder when exercising, maximising your performance and improving your overall mood.

Something as simple as exercising in a new location, or in the sun will do wonders for your physical and mental health. At PhysioRoom, our biggest priority is your fitness, health, and wellbeing, and that is what our outdoor fitness and gym equipment category aims to do.

The general consensus is that 30 minutes of exercise a day is the ideal amount for a happy, healthy life. However, with how expensive gym memberships can be, and how little time many people have, this target is often very unattainable for people across the country.

At PhysioRoom, our home gym equipment products aim to solve this issue that so many of us are faced with. All of our gym equipment is portable or foldable meaning setting it up somewhere in your home or garden is quick and easy. With our range of home fitness equipment you will never have to worry about missing out on your exercise targets again. Train from anywhere at any time!

The most effective way to ensure you don't get injured when exercising is to warm up and stretch properly. Using stretching bands to help prepare your muscles for physical activity is a great way to avoid unwanted pulls, strains, and tears.

For people already suffering from an injury, who want to exercise without causing further damage, check out our supports and braces category. Investing in a sports knee support or ankle support is a great way to continue your fitness journey, without causing further injury. At PhysioRoom we have an entire range of supports and braces, for all areas of your body so you can be sure that whatever you are suffering with, PhysioRoom is on hand to help.

Cardiovascular Fitness

One of the many benefits of outdoor exercise is the freedom and space that it provides you to run. Living a healthy and active lifestyle is extremely beneficial for both physical and mental health, with the risk of heart problems massively reduced in people with good cardiovascular health. At PhysioRoom, our outdoor gym equipment and running accessories are designed to help you improve your cardiovascular fitness, and help you achieve a fitter, healthier lifestyle.

Building Strength

Our garden gym range is packed with different weights and lifting equipment, which are perfect for outdoor training. Lifting heavy weights is a great way to build muscle strength and burn calories, and doing this outdoors has many health benefits, both physically and mentally. Exercising outdoors helps to lower your blood pressure and heart rate, making exercise feel less strenuous. Therefore, by lifting heavy weights outdoors, your body has the capacity to push harder and further than usual, allowing you achieve maximum results and benefits.

Additionally, when training outdoors, potential damage to your home or to your floors eradicates. Our outdoor gym equipment contains many explosive strength training gear such as medicine slam balls. Dropping or slamming these to the ground outdoors will have no damaging effects like it could indoors, meaning you can train as hard and as explosive as you physically can to build muscle strength and sculpt your dream physique.

Training Outdoors vs Indoors

Outdoor sport, exercise, and fitness provides many health benefits that performing indoors can not. When exercising outdoors, your blood pressure and heart rate are lower than they would be performing the same exercise inside, which means you can push yourself and your body even harder, maximising your performance. Additionally, training outdoors, especially in the summer months exposes you to sunlight which helps your body produce Vitamin D, an essential nutrient for healthy bone and muscle development. 

There are many mental health benefits associated with exercising outside. Switching up the scenery of where you normally work out helps to keep it exciting and fun, and allowing your body some fresh air provides many mental health benefits such as stress relief, and reduction in anxiety.

At PhysioRoom, our mission is 'Empowering Recovery, Optimising Performance', and that is exactly what our outdoor gym equipment range aims to do. Optimise your performance and maximise your gains, all while taking care of your physical and mental health too.

Garden Gym Maintenance

Ensuring your new outdoor gym equipment remains in good condition is very important, and here at PhysioRoom we have the perfect solution for you. Our range of high quality, durable, weather resistant outdoor storage is designed to help keep your fitness equipment safe and dry when you are not using it, or when the Great British weather is refusing to play nicely. With over 400L of storage space, any of our outdoor storage boxes are a fantastic addition to your garden gym space.