Cardiovascular Fitness
One of the many benefits of outdoor exercise is the freedom and space that it provides you to run. Living a healthy and active lifestyle is extremely beneficial for both physical and mental health, with the risk of heart problems massively reduced in people with good cardiovascular health. At PhysioRoom, our outdoor gym equipment and running accessories are designed to help you improve your cardiovascular fitness, and help you achieve a fitter, healthier lifestyle.
Building Strength
Our garden gym range is packed with different weights and lifting equipment, which are perfect for outdoor training. Lifting heavy weights is a great way to build muscle strength and burn calories, and doing this outdoors has many health benefits, both physically and mentally. Exercising outdoors helps to lower your blood pressure and heart rate, making exercise feel less strenuous. Therefore, by lifting heavy weights outdoors, your body has the capacity to push harder and further than usual, allowing you achieve maximum results and benefits.
Additionally, when training outdoors, potential damage to your home or to your floors eradicates. Our outdoor gym equipment contains many explosive strength training gear such as medicine slam balls. Dropping or slamming these to the ground outdoors will have no damaging effects like it could indoors, meaning you can train as hard and as explosive as you physically can to build muscle strength and sculpt your dream physique.
Training Outdoors vs Indoors
Outdoor sport, exercise, and fitness provides many health benefits that performing indoors can not. When exercising outdoors, your blood pressure and heart rate are lower than they would be performing the same exercise inside, which means you can push yourself and your body even harder, maximising your performance. Additionally, training outdoors, especially in the summer months exposes you to sunlight which helps your body produce Vitamin D, an essential nutrient for healthy bone and muscle development.
There are many mental health benefits associated with exercising outside. Switching up the scenery of where you normally work out helps to keep it exciting and fun, and allowing your body some fresh air provides many mental health benefits such as stress relief, and reduction in anxiety.
At PhysioRoom, our mission is 'Empowering Recovery, Optimising Performance', and that is exactly what our outdoor gym equipment range aims to do. Optimise your performance and maximise your gains, all while taking care of your physical and mental health too.
Garden Gym Maintenance
Ensuring your new outdoor gym equipment remains in good condition is very important, and here at PhysioRoom we have the perfect solution for you. Our range of high quality, durable, weather resistant outdoor storage is designed to help keep your fitness equipment safe and dry when you are not using it, or when the Great British weather is refusing to play nicely. With over 400L of storage space, any of our outdoor storage boxes are a fantastic addition to your garden gym space.
