The vast majority of the exercise wheels simply enable you to roll out and back without any form of resistance. But thanks to the ergonomic design of the wide, spherical wheel, it deeply engages with your core muscles, including your obliques, as it moves from the right to left. By strengthening the core muscles the spine and pelvis area are also stabilised in return.
When using the exercise wheel users are able to extend at their comfort, slowly increasing the stretch to suit their ability. At the same time, strain on the back will be minimised, allowing you to focus on exercise without being concerned about injury. The wheel also offers real stability, so you maintain your balance at all times.
Just as importantly, the ergonomic handles make it easy to grip and hold without fear of it slipping free. The wheel will help strengthen your core, back, chest and arms to accelerate the burning of calories in a way that planks or normal sit-ups can’t do. It’s a simple and easy way to work out that rewards you for your hard work and keeps you in perfect shape.