Medicine stability balls are available in a range of different weights from 500g up to 5kg and are colour coded to clearly identify size and weight. A large number of exercises can be performed with the medicine balls alone or they can be used in combination with other fitness equipment such as the dual height exercise step to further increase difficulty. A few examples include; medicine ball squats, medicine ball slams and medicine ball throws. The medicine ball exercises can be performed almost anywhere and can be easily taken on the go to places like the gym or office. Medicine balls are common amongst many different sports teams to individuals looking to follow a fitness routine at home.