What is Kinesiology Tape?
Kinesiology Tape is a moveable and stretchy tape that helps to support injuries around your joints. It's best known as an athletic tape and helps to increase your range of motion on your joint when you want extra support.
You apply the blue kinesiology tape to the injured area, the tape then applies light pressure to the tissues the tape has been wrapped around. This tape is fine for sensitive skin and weak muscles and doesn't reduce blood flow to the injured area.
The application of kinesiology tapes is pretty easy since you just need to use the taping technique recommended by a professional or one that gives you the best support.
When can I use it?
You can use this tape for most injuries whilst you undertake various sports activities, giving you extra support and helping with your pain management. You can use this tape for:
Help with pain and spasms
Helps to improve lymphatic flow and increase circulation