The suspension trainer also allows you to easily adjust the position of your body to increase or decrease resistance. It can be used anytime and anywhere at home or in the gym, and even outside too. Designed to benefit people of all ages, this suspension trainer helps you to build a solid core and increase muscular endurance.
By using your own body weight, the suspension trainer delivers greater performance and functionality compared to large exercise machines that can cost thousands. The suspension trainer works by leveraging gravity and your body weight, which allows you to perform an array of exercises. You can control how much you challenge yourself as you can simply adjust your body position to increase or reduce the resistance.