Roman Chair & Back Extension Bench
£88.45
£126.99
This multifunctional training fitness bench helps you target multiple areas of the body with just one piece of home gym equipment. Target your core muscles with Roman Chair sit ups, and then simply swap over and train your back and glutes by performing back extensions.
This Roman Chair & Back Extension Machine comes with five angles of inclination so you can adjust the levels of intensity and difficulty in your workout. With soft padding for extra comfort, as well as anti-slip technology for safety, this home gym machine is the perfect option for people looking to build and tone muscle from home.
SKU: FR40
Why Buy The PhysioRoom Roman Chair & Back Extension Bench?
5 Angles of Inclination
You can add different levels of intensity and difficulty with the adjustable inclination.
Strengthens & Tones Muscles
Targets your abs, lower back muscles, and your hamstrings and glutes.
Easy Storage
Compact foldable design makes it easy to store away when not in use
Comfortable
Made with soft padding which adapts to your body for improved comfort when using.
Key Features
Multiple Exercises
Perform Roman Chair Sit Ups and Back Extensions on this Hyperextension Bench.
Dimensions
Measuring 90 x 69 x 86cm means it can fit perfectly in any room in the home.
Durable Materials
Made from durable steel, and soft, comfortable rubber padding. Able to hold a maximum weight capacity of 100KG.
Versatile
Numerous exercises to target a number of different muscles, all from just 1 piece of equipment.
Easy Assembly & Foldable
The workout bench is easy to put together, and once assembled, it is foldable for easy storage when you have finished your workout.
Protects Your Home
This exercise machine is fitted with anti-slip technology which protects your floors from damages and scuffs, as well as ensuring you are safe and secure when using the bench.
Frequently Asked Questions
If you’re looking to really target your abs then 8-15 reps of your chosen abs exercise is ideal.
Your endurance will improve, although it’s important to make sure you’re regularly resting and listening to your body.
Yes, but it’s key to factor in other exercises if you’re looking to make a difference.
No, they’re made to improve your core muscles, not to burn belly fat. You’ll have to use other exercises to focus on this goal too.
More About The PhysioRoom Roman Chair & Back Extension Bench
The ab and back trainer is versatile and is ideal for both pros and beginners, with five angles of inclination to choose from depending on your preferred difficulty level when working your upper body, as well as support handles to assist you during training.
The ab trainer is fitted with ergonomic padding, which quickly adapts to your body shape, to ensure comfort and support during your workout. Anti-slip technology protects your floor from damage or scuffs, making it perfect for home workouts. Stow away the ab trainer out of view when not in use thanks to the quick release mechanism and folding system.
No matter your fitness level, you'll be able to use this abs machine to improve and tone your core muscles, especially if you focus on them with an abs workout. Working your abdominal muscles is a great way to tone and strengthen your body quickly. Using this abs machine, you'll no longer need to use toning belts. Soon, you'll have a strong core just from regular use with this muscle trainer machine.
You can work your entire body or just focus on core exercises with basic exercises. Either way, no matter your levels of intensity, with regular exercise, you'll be able to tone muscles in no time.
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