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Roman Chair & Back Extension Bench


Our Roman Chair & Back Extension Bench replaces several exercise machines (and your need for a gym membership!). The Roman Chair revolutionises your sit ups, engaging and strengthening your core unlike any other sit up bench can, and the back extension machine is the perfect way to engage and strengthen your lower back muscles, glutes, and hamstrings. This 'all-in-one' home gym equipment provides incredible value and is essential for anyone looking to train their abs, back, and legs at home.

  • 3-in-1: Abs, Back, Legs Trainer
  • Targets & strengthens your core, lower back, glutes and hamstrings
  • Padded for extra comfort while using
  • 5 levels of inclination for varying difficulty
  • Anti-slip technology for safety when using
  • Foldable design for easy storage when not in use
  • SKU: FR40

    Add optional extras

    Complete your purchase with these optional extras. Choose from gym mats, resistance bands, and more to upgrade your workout experience.

    FREE DELIVERY within 1 - 4 working days

    Subject to delivery postcode

    Why Buy The PhysioRoom Roman Chair & Back Extension Bench?

    5 Angles of Inclination

    5 Angles of Inclination

    You can add different levels of intensity and difficulty with the adjustable inclination.

    Strengthens & Tones Muscles

    Strengthens & Tones Muscles

    Targets your abs, lower back muscles, and your hamstrings and glutes.

    Easy Storage

    Easy Storage

    Compact foldable design makes it easy to store away when not in use



    Made with soft padding which adapts to your body for improved comfort when using.

    Key Features


    Roman Chair sit ups and Back Hyperextensions both available on just the one bench!


    Measuring 90 x 69 x 86cm means it can fit perfectly in any room in the home.


    Numerous exercises to target a number of different muscles, all from just 1 piece of equipment.


    Made from durable steel, and soft, comfortable rubber padding.

    Frequently Asked Questions

    If you’re looking to really target your abs then 8-15 reps of your chosen abs exercise is ideal.
    Your endurance will improve, although it’s important to make sure you’re regularly resting and listening to your body.
    Yes, but it’s key to factor in other exercises if you’re looking to make a difference.
    No, they’re made to improve your core muscles, not to burn belly fat. You’ll have to use other exercises to focus on this goal too.

    More About The PhysioRoom Roman Chair & Back Extension Bench

    The ab and back trainer is versatile and is ideal for both pros and beginners, with five angles of inclination to choose from depending on your preferred difficulty level when working your upper body, as well as support handles to assist you during training.

    The ab trainer is fitted with ergonomic padding, which quickly adapts to your body shape, to ensure comfort and support during your workout. Anti-slip technology protects your floor from damage or scuffs, making it perfect for home workouts. Stow away the ab trainer out of view when not in use thanks to the quick release mechanism and folding system.

    No matter your fitness level, you'll be able to use this abs machine to improve and tone your core muscles, especially if you focus on them with an abs workout. Working your abdominal muscles is a great way to tone and strengthen your body quickly. Using this abs machine, you'll no longer need to use toning belts. Soon, you'll have a strong core just from regular use with this muscle trainer machine.

    You can work your entire body or just focus on core exercises with basic exercises. Either way, no matter your levels of intensity, with regular exercise, you'll be able to tone muscles in no time.