What is the PhysioRoom Resistance Band Box?
The resistance band box features a latex band measuring 5.5m x 15cm, which can be cut accordingly to suit your preference. The latex bands are available in a range of resistances, designed for use strengthening exercises during injury rehabilitation and sports training.
When to use it
The resistance provided by a latex band is ideal for targeting and working specific muscle groups and tendons during rehabilitation and sports training.
Start with the lowest level of resistance and build sets and repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next latex band.
- Tennis elbow (lateral epicondylitis)
- Ankle sprain
- Dislocated shoulder
- Tibialis Posterior tendon problems
How it Works
Latex bands by PhysioRoom are made from a high grade medical rubber, 99.99% free from latex allergens. They provide a graded amount of resistance to movement depending on their elasticity. To use - simply fix them to a secure object such as wall bars, and they will provide an excellent method of resistance training for the strengthening of specific muscles and tendons.
- Light - Yellow (0.15mm)
- Medium - Red (0.20mm)
- Firm - Green (0.25mm)
- Strong - Blue (0.30mm)
- Extra Strong - Black (0.35mm)