The long resistance bands are crafted of high-grade medical latex which is durable and exceptionally hard wearing. Simple to use, the band fixes to a secure object which provides an anchor point for the user to work against. Available in light, medium or heavy resistance levels the range offers a solution for all requirements. The lightest option should be used as the starting point for injury rehabilitation and those new to exercising with resistance bands. This resistance should be used until the exercise becomes too easy before moving on to the higher-grade resistances. If you are using resistance bands as part of injury recovery a medical professional will advise you on the correct resistance for your circumstance.
Lightweight and portable, exercise bands are perfect when you are on the move or have a small space and heavy weights are impractical. Unlike weight and pulley devices and weight machines, latex resistance bands have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training - not just for people with injuries.