Use it to strengthen muscles in the hands, arms and wrists. It can help to enhance performance when participating in sports such as mountain climbing, gymnastics, motorcoss, horse riding and weight lifting. The Hand Grip Exerciser fits easily into sports bags and can be taken and used anywhere for an instant workout for the hands, arms and wrists.
Can be held in the left or right hand when in use. Simply squeeze the handles together for surprisingly effective training. Unlike weight and pulley devices and weight machines, Hand Grips have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training - not just for people with injuries.