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Rehab & fitness
Rehab & fitness

Rehab & Fitness

A physiotherapist will recommened various exercise aids to ensure a quick return to fitness following a sports injury, but products can also be used to promote general wellbeing. While most rehabilitation training takes place in the gym, home exercises are also vital to ensure success. Equipment that can be used for physiotherapy and fitness include gym balls, Yoga mats, exercise wheels and foam rollers.

Physiotherapy exercises play an important role in the rehabilitation of sports injuries and musculoskeletal problems to develop strength, flexibility and balance.

A wobble board is perfect for improving joint stability and balance both during your rehab phase and also as a future injury prevention method.

Resistance bands, loops and tubes can be used to strengthen muscles and are a great tool during rehab, commonly being used to toughen or repair areas such as the shoulder and ankle.

Equipment such as hand therapy balls are ideal in improving hand, finger and wrist movements, as well as strength.

While hydrotherapy exercises are non-weight bearing, meaning no impact through the injured area, assisting recovery. Pool exercises are ideal for healing fracture injuries as they allow improved range of joint movement, muscle relaxation and maintenance of cardiovascular fitness.

Buyer's Guide - Foam Rollers

Foam Rollers in a nutshell are tools that allow people to relieve tightness in the fascia via self-myofascial release or massage.

But if you’re a regular gym goer who dabbles in some intense workouts, or even if you don’t work out but have poor posture or movement, fascia can tighten and turn stiff, which can reduce movement and can even cause pain.

Buyer's Guide - Resistance Products

Whether it’s someone in their front room getting in a quick 20-minute workout or it’s a professional athlete in training for the Olympics, resistance products are universal and all-encompassing. They are great for body weight workouts and for adding that extra tension to otherwise normal exercises.

Both inexpensive and easily portable, you can take bands, loops or tubes on the road with you, meaning you can workout in places like hotels when you’re away from home.

The Benefits of using Swiss Balls

Whenever we sustain an injury it's natural to want to go back out doing the things you love as quickly as possible. Whether it's muscle strain sustained playing football, a broken finger diving for a catch while playing cricket or ligament damage as a result of hyperextending your knee landing a move during gymnastics competitions; we all want to get the injury treated and to see it heal as quickly as possible.

For many of us, that involves hot and cold therapy in the form of either Deep Heat or Deep Freeze products.

They have become the go-to products for impact injuries.

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