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Elite Blue Foam Rollerfrom £10.99
Hi-Intensity Foam Roller
from £19.49
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Buyer's Guide - Foam Rollers
Foam Rollers in a nutshell are tools that allow people to relieve tightness in the fascia via self-myofascial release or massage.
But if you’re a regular gym goer who dabbles in some intense workouts, or even if you don’t work out but have poor posture or movement, fascia can tighten and turn stiff, which can reduce movement and can even cause pain.
Buyer's Guide - Resistance Products
Whether it’s someone in their front room getting in a quick 20-minute workout or it’s a professional athlete in training for the Olympics, resistance products are universal and all-encompassing. They are great for body weight workouts and for adding that extra tension to otherwise normal exercises.
Both inexpensive and easily portable, you can take bands, loops or tubes on the road with you, meaning you can workout in places like hotels when you’re away from home.
The Benefits of using Swiss Balls
Whenever we sustain an injury it's natural to want to go back out doing the things you love as quickly as possible. Whether it's muscle strain sustained playing football, a broken finger diving for a catch while playing cricket or ligament damage as a result of hyperextending your knee landing a move during gymnastics competitions; we all want to get the injury treated and to see it heal as quickly as possible.
For many of us, that involves hot and cold therapy in the form of either Deep Heat or Deep Freeze products.
They have become the go-to products for impact injuries.
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