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Rehab & fitness
Rehab & fitness

Rehab & Fitness

A physiotherapist will recommend various exercise aids to ensure a quick return to fitness following a sports injury, but products can also be used to promote general wellbeing. While most rehabilitation training takes place in the gym, home exercises are also vital to ensure success. Physiotherapy exercises play an important role in the rehabilitation of sports injuries and musculoskeletal problems to develop strength, flexibility and balance.

Here at PhysioRoom we have a wide collection of rehab and fitness products that are guaranteed to get you back playing the sport you love in the quickest possible time. Whether your looking to improve your joint stability, reduce the chances of suffering from injury in the future, or looking to strengthen muscle groups, your ideal product will be right here at PhysioRoom.

PhysioRoom's most popular rehab and fitness products

One of the best-selling rehab and fitness categories that we offer at PhysioRoom are our high-quality range of foam rollers. All of our foam rollers can be used at home or in the gym during rehab, and come in a variety of designs and prices. So, improve your muscle strength and balance by purchasing one of our foam rollers today.

Our wobble boards are also a great choice, as they for improving joint stability and balance both during and after your rehab phase. Take a closer look at PhysioRoom's selection of wobble boards now.

Buyer's Guide - Foam Rollers

Foam Rollers in a nutshell are tools that allow people to relieve tightness in the fascia via self-myofascial release or massage.

But if you’re a regular gym goer who dabbles in some intense workouts, or even if you don’t work out but have poor posture or movement, fascia can tighten and turn stiff, which can reduce movement and can even cause pain.

Buyer's Guide - Resistance Products

Whether it’s someone in their front room getting in a quick 20-minute workout or it’s a professional athlete in training for the Olympics, resistance products are universal and all-encompassing. They are great for body weight workouts and for adding that extra tension to otherwise normal exercises.

Both inexpensive and easily portable, you can take bands, loops or tubes on the road with you, meaning you can workout in places like hotels when you’re away from home.

The Benefits of using Swiss Balls

Whenever we sustain an injury it's natural to want to go back out doing the things you love as quickly as possible. Whether it's muscle strain sustained playing football, a broken finger diving for a catch while playing cricket or ligament damage as a result of hyperextending your knee landing a move during gymnastics competitions; we all want to get the injury treated and to see it heal as quickly as possible.

For many of us, that involves hot and cold therapy in the form of either Deep Heat or Deep Freeze products.

They have become the go-to products for impact injuries.

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