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PhysioRoom Reusable Hot & Cold Gel Pack - Heat & Cryotheraphy, Mouldable Injury Pain Relief

Product Code: GEL3510F

    1+ £2.99 each
    6+ £2.49 each (Save 17%)
  12+ £2.19 each (Save 27%)
  30+ £1.89 each (Save 37%)
  60+ £1.49 each (Save 50%)




What is the Reusable Hot / Cold Gel Pack (regular)?

A versatile, mouldable gel pack that can be used as a therapeutic cold pack or hot pack for all injuries.

When can I use it?

This great value product is useful at all stages during the recovery from injury, and can be used again and again.

Use it as an ice pack during the early stages following injury to help minimise pain, bleeding and swelling in the tissues.

Use it as a heat pack later to help the healing process by increasing local blood flow and promote relaxation.

Do not exceed 15 seconds of heating in the microwave


The hot/cold pack measures approximately 12cm x 25cm (5" x 10").

How does it work?

The soft gel in the pack conducts heat or cold. Simply cool in a refrigerator or freezer and it will stay cold, or warm in hot water (or microwave oven) in order to use it as a hot pack. Always follow the manufacturer's instructions.

Free PhysioRoom Towel

Product Features

  • PREVENTION: Cold pack or hot pack for all injuries
  • COLD: Use as a cold pack early in the injury process
  • HEAT: Use as a heat pack later in the healing process, which increases local blood flow
  • SIZE: The hot/cold pack measures approximately 12cm x 25cm (5" x 10")
  • DIRECTIONS: Simply cool in a refrigerator or freezer and it will stay cold, or warm in hot water

Product Spec

General Specs
One SizeYes
Functional UsePain / Swelling Relief
Functional Type/CategoryHot & Cold Therapy
Latex FreeYes


Average Customer Rating PhysioRoom Reusable Hot & Cold Gel Pack - Heat & Cryotheraphy, Mouldable Injury Pain Relief has a rating of 5.0 stars5.0 stars (24 reviews)

“hot or cold packs”

Reviewed by Grateful

delighted with these packs, my daughter is suffering with Herniated discs & these are keeping her going, I give her them from the freezer

“Good product”

Reviewed by Anonymous

Great product - used a suggested by my osteopath to treat back pain, does the trick. Handy size to keep ready in the freezer. quick delivery from Physio Room too

“ Lower bad back problem since last Aug 2015”

Reviewed by frank gardiner

My lower back/hip has caused me a lot of severe pain . I have not yet found a cure for my the issue and await further tests by the NHS.
I have basically tried everything possible from an inversion table, tread milll sauna, tens unit , yoga mat , rollers and excercise to aleviate the pain. THESE ice /hot pads are about the best relief I have found and within a few minutes hot in the morning the pain drops during the day and as most of my norm would be active, no longer can I do the basic without pain.
I am a morphine type pain relieve 5 mg 2/3 times per day and although it will lower the pain the packs are just as good I also tried actipatch from Boots Chemist and after a week it seemed to make a difference , but now I feel the patch is giving a faster relief than any thing else. I also tried a Chiropractor but I stopped going as I could not see any improvement.
Once again I went back to the ice / hot packs for easing the pain . I use the gel pack /pads having placed them in the freezer for a few hours and again they lower the pain, I would recommend these packs for back/leg/ankle or shoulder pain
But it would have been a 5 star if it cleared my problem.
In a hot use the pain in my back is lower after only a few min . In a cold ( freezer ) setting it does take 20 min or so.
Be careful when heating the up in the microwave as they are very hot when heated up for 60 seconds . If you have an injury most therapists will normally recommend ice /hot options or both to reduce or ease the pain and light exercise . The parches are better than just an ice bag as the do not give you a freezer burn , nor do the leak water. I hold my patch with the aid of a phyiso room body belt and keep it on during any activity . Or I wear it during resting and watching tv.

I would recommend you to purchase 4 having 2 off them in the freezer and two for hot use/application. They are better than pills
I hope this helps people as I know what a bad back can do to your every day activities........... Frank

“good product”

Reviewed by Anonymous

I found this very helpful. I recently had a total knee replacement. This helped reduce the swelling. It would beneficial if it was slightly larger but overall very good

“Not used it yet - bought in anticipation of problems”

Reviewed by Anonymous

Can't give a user review. Bought product in anticipation of a recurring problem that hasn't recurred - perhaps it knew...

“Brilliant ”

Reviewed by Anonymous

Brilliant. Live it cold and warn. Works well both ways.

“Simple but Effective”

Reviewed by Corentin

Very useful item. Recommended.

“Very good ”

Reviewed by Corentin

Good item, very useful.

“Great item!”

Reviewed by Anonymous

Best cold/hot pack i've come across on the market. Use them more for cold packs but they are great!

“Fantastic product”

Reviewed by Anonymous

After having recently had surgery for a knee replacement I struggled to do certain exercises despite having the Cryo cuff. A friend suggested the Hot/Cold Gel pack to me. The results are amazing, the ice got rid of the swelling and assist a great deal prior to exercises


Reviewed by Anonymous

Having used items from PhysioRoom in the past, it was my first port of call as soon as i needed some more.
Items are of the highest quality and were received quickly. Recommended to everyone!

“Best value”

Reviewed by J L Anderson

Very good product, the material it is made of is excellent, instructions are clear and was the cheapest one I found. Excellent value.

“Overall an excellent product”

Reviewed by Anonymous

A very useful product. Material used much better than some of the 'plastic bag' type. Only criticism is that sometimes the seals are not 100% and the pack leaks. Unfortunately it doesn't respond to glueing or heat sealing , so we give the patient a new one and throw the damaged one out!

“Great little gel packs.”

Reviewed by Anonymous

Excellent gel packs these - stay really cold long enough to make a difference. Very good price and really good quality - definitely the best I've come across. Recommended.

“These are great icepacks”

Reviewed by Mel

We have tried other icepacks, but this is the best - it doesn't become an odd shaped block of ice, but remains flexible when frozen. Ideal product.


Reviewed by AndrewG

Simply a very useful and practical ice pack product - with durable but flexible material. Patients love it !!

“Hot and cold gel pack”

Reviewed by Anonymous

Excellent it fits around the knee and gives you instant relief. It can be used hot or cold.

“Keeps me training”

Reviewed by Ben L

I do Brazilian Jiu Jitsu and Judo and am always twisting joints and banging myself. These things keep me training, ice at first and then heat for the days after. Fantastic product, I recommend them to everyone I train with.

“Brilliant Product!”

Reviewed by Anonymous

Very good. Does exactly what they say they do...

“Excellent product”

Reviewed by Alex

I bought 1 to see if it was any good and soon bought another 6. I keep 2 in the fridge all the time and find this keeps them cold enough and a bit more flexible than if kept in the freezer. They're also very good from the microwave.


Reviewed by Jacquie

Good size and effective.

“Couldn't ask for more”

Reviewed by Sherlock

What can i say, it's perfect! its soft gel filling allows you to mould it perfectly around the affected area easier and more comfortably than ice, it also conducts the cold or heat brilliantly and can get very cold for a cold compress, in only an hour in the freezer this works better as a cold compress than actual ice, as ice doesn't conduct enough of the cold through the whole bag. So for whatever you need, be it a hot or cold compress and maybe even a soothing cold sack of gel for a hot day! This product is PERFECT.


Reviewed by Rob

This product does exactly what you would want from it - if you leave it in the freezer - it's gonna get COLD!

Better than an ice pack as I've found some ice packs to be too thick to let the real cold get through.

I haven't tried it hot yet, but I'm sure it will work wonderfully.

“Really Useful Item for hot or cold therapy. A +”

Reviewed by Stephen

Great Product, Great Price

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Availability & Delivery

PhysioRoom Reusable Hot & Cold Gel Pack - Heat & Cryotheraphy, Mouldable Injury Pain Relief is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Reusable Hot & Cold Gel Pack - Heat & Cryotheraphy, Mouldable Injury Pain Relief in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.