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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

Product Code: ICE1069

    1+ £1.99 each
    6+ £1.69 each (Save 15%)
  12+ £1.19 each (Save 40%)
  24+ £0.95 each (Save 52%)
  50+ £0.75 each (Save 62%)




What is the Instant Ice Pack?

A mouldable pack that becomes an instant therapeutic ice pack, without the need for refrigeration.

When can I use it?

Any time, any place, anywhere.

Perfect for the immediate relief of all injuries.

Ideal for when you're on the move or pitchside and don't have access to a freezer or ice.


Measures approximately 22cm x 14cm (8.5" x 5.5")

How does it work?

Instant Ice Packs are activated by squeezing an internal compartment within the pack. This starts a chemical reaction that instantly makes the pack cold. The Instant Ice Pack stays cold for 15 to 20 minutes, making it ideal for the early treatment of sports injuries.

Single use only.

Always follow the manufacturer's instructions.

Free PhysioRoom Towel

Product Features

  • ADVANTAGES: Instant therapeutic ice pack, without the need for refrigeration
  • PORTABLE: Any time, any place, anywhere. Ideal for the immediate relief of all injuries
  • SIZE: 22cm x 14cm (8.5" x 5.5")
  • IDEAL: Stays cold for 15 to 20 minutes,making it ideal for the early treatment of sports injuries

Product Spec

General Specs
One SizeYes
Dimensions22cm x 14cm
Working TimeStays cold for 15-20mins
Indication (General)
IndicationOn the spot relief for acute soft tissue injuries
Soft Tissue Strains/RepairsYes
Premium Use
Contact SportYes
Extreme SportsYes
Sport Activity
No Sport ActivityYes
Indication (Knee)
OA, No Secondary InjuryYes
General Knee SwellingYes
Indication (Ankle)
Achilles TendinitisYes
Heel PainYes
Acute Ankle InjuryYes
Swollen AnkleYes
Indication (Arm & Elbow)
Indication (Walking Brace/Splint)
Oedema DecreaseYes
Additional Information
Warranty12 months
Detailed Specs (Nutrition)
UsageSingle Use


Average Customer Rating PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars5.0 stars (22 reviews)

“This is the one”

Reviewed by Everett

I’m a football Physio I’ve tried numerous code pack a lot of them has been very disappointed, I thought it’s worth a try, I was glad I did it’s very cold and it stays cold for a long time,
Take my word for it you won’t be disappointed.

“Quick, easy and transportable.”

Reviewed by SMAC

So easy, makes me use the ice more often, as you can just grab a bag and use it straight away, no faffing about. Definitely made me use ice more frequently and I have several in my car to use if my back gets sore.
Really convenient.

“Okay product ”

Reviewed by John Smith

I have used it a few times and will recommend it

“very long good cooling ”

Reviewed by Andrea 1

I use these every day with on costumers and must say the ice packs last very long.

“Ice packs”

Reviewed by Martinbiy

Excellent product for the constant swelling on my knees provides a lot of comfort .

“Excellent product”

Reviewed by Anonymous

Good service and excellent product.

“Essential First Aid Product”

Reviewed by Craig Alderson

Very good quality, perfect size and easy to use what more could you ask for, and for an out of this world price!! Essential part of any first aid kit, in my case as Coach and First Aider for an U11's Mini Rugby Section.

“Ice Packs”

Reviewed by Anonymous

Have not used yet but look very good value for money and I am glad I found you on line

“Excellent Value ”

Reviewed by Cathy

These ice packs are great value and very good quality and a good size use a lot in matches and would recommend these .


Reviewed by Carwill

Bought because we were running low of the box we had. This is the third box of 55 we've had.we use them very often and they are ideal for leaving in the car or putting in our bag in case we need them.

“Great value and good quality”

Reviewed by Dan Evolve

These ice packs are a god send, we use at least one a week so it's good to know we've got plenty in stock all the time.

“Well worth the money so easy to use 5*”

Reviewed by Vikings

My so broke his ankle and badly damaged his ligaments, muscles and tendon in a basketball match these ice packs have been amazing in helping his recovery. So easy and convenient to use, have recommended them to loads of players. Well worth the money. Someone we recommended them to is using them to help relieve the pain of shingles while at work

“Good value”

Reviewed by CarolS

The ice packs are good value for money. Good size and easy to use.

“Great product ”

Reviewed by Anonymous

Perfect solution to sort out my son's injuries inflicted on the rugby field!

“Miss Sport”

Reviewed by Anonymous

Brilliant item, exactly what i expected

“First Class”

Reviewed by Anonymous

Purchased Instant Cold Compress to use as ice packs post Total Knee Replacement - mainly to use whilst travelling and during holiday. Did the job perfectly - compress lasted 20-30 mins, helping ease pain and reduce swelling.


Reviewed by Anonymous

Perfect for use. no problems. A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration

“Instant relief for anyone with aches and pains.”

Reviewed by Mrs Briggs-Hackford

This is an excellent product for one who exercises regularly and has reoccurring muscle stress. As the title infers, it is instant and stays cold for quite a long time. I ALWAYS carry one with me.

“ Instant Ice Pack”

Reviewed by Anonymous

Amazing product. Cold within seconds, superb convenience!

“Great easy to use, handy product”

Reviewed by Shoot Sports

Great product, easy to use & great value for money. Very useful on all the soccer camps that we run & at after school football clubs.

“ Ken GOUGH”

Reviewed by Goughy

The ice packs are used by an u/14 rugby team when the knocks take their toll. They swear by their recovery powers, I have to take their word for that. In my day it was a sponge and cold water.

“Instant ice packs are super cool”

Reviewed by Charlotte

I have used the instant ice packs for the last few years. I play ladies field hockey and also physio for several mens football teams. The immediate use of these packs has minimised injury and bruising. They are convenient to use with no fuss, and having them in my pitchside first aid bag is a must! Excellent value for money as well as a reliable, high performing first aid essential!

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Availability & Delivery

PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.