This multi-functional gym ball can be used at home or in the gym to improve the quality of standard exercises. Sit ups, press ups and stretching are just a few examples of routines bettered by ball. Use to improve your stretch, flexibility, balance, co-ordination, define your body, tone, and to increase the strength of your core muscles. Not only great for Yoga, Pilates, strengthening your core muscles and sports rehabilitation - it can also be used a substitute for an office chair to improve your posture and help relieve back pain.
This inflatable ball is designed using anti burst material, providing peace of mind while carrying out sit ups and more. The cushioning surface and shape of the ball helps to prevent bad posture or technique during exercises, leading to a healthier and more effective workout. Plus, it also comes with a free pump to inflate and deflate the gym ball accordingly - please remove plug before inflating. Take the PhysioRoom Gym/Swiss/Yoga Ball with you to the gym to use at your own leisure or in Yoga and Pilates classes. Also use in the convenience of your own home.