When laid out fully on the floor it extends up to 20 feet, featuring 12 durable plastic rungs separated by equal distance. The space between each rung is 15”, with the length of each measured at 17”. It also comes with a carry bag, making it easy to transport from one place to another, letting you work out in the garden or the local park if needed.
Whether you are a runner who wants to work on stride accuracy or speed, or just want a simple workout tool that strengthens the legs and cardio, then this Agility Ladder is for you. It will accelerate calorie burning and weight loss, getting you into perfect condition based on how frequently you want to use it.
The Agility Ladder is also ideal for anyone who regularly plays football, tennis and similar sports, as it aids flexibility and movement. It can be used to improve your balance and acceleration and for stepping planks, plank jacks, quick hands and much more. For such a simple design you get an incredible amount of exercise options that will keep you active and fit right throughout the year.