Massage Balls & Sticks
Spiky massage balls and sticks are products used by massage therapists. They stimulate the skin and underlying soft tissues to get a therapeutic effect. Depending on how they're applied, massage balls can have a relaxing or stimulatory effect. Now you can use massage balls yourself to get these benefits at the gym or at home.
FAQs
Like foam rollers, massage balls work on the myofascial system. They reduce muscle tension and improve blood flow. This, in turn, aids injury prevention and rehabilitation. Massage balls are ideal for knots. They're very useful tight areas that can't always be worked with a foam roller. By targeting trigger points, spikey balls and massage balls can reduce pain levels. So instead of feeling tight, you can support your body's recovery following exercise, injury or even sitting at a desk all day.
It's recommended that you use a massage ball 3-4 times a week for around 10 minutes. Start by completing 30-60 seconds rolling for each muscle. Then you can increase up to 90 seconds over time. You may need to use the ball more frequently if you're recovering from an injury. The same applies if you're having an intense period of exercise or training. Remember, the more often you use a spiky massage ball the less painful it's going to be. In turn, the more benefits you'll gain.
Massage Balls & Sticks
Spikey Massage Balls and sticks can help you provide Myofascial Release either to yourself, clients or patients. PhsyioRoom's massage and rehab products are perfect for post-workout or for dealing with chronic conditions.
Quality Products
If you're looking for a high-quality massage tool, then shop with the physio supply experts. Upgrade from a simple tennis ball which is hard on the muscles and doesn't last very long. Instead, use one of our physio-grade massage balls or rollers.
Choose Your Shape
A smooth or spiky ball can help reduce muscle tension whilst improving circulation. Or, use a trigger point massage stick. This excellent tool allows for self-massage to relieve tension and stress. Or, shop from Therapeutic freeballs for help with hand therapy.
Massage Rollers
Our massage and foam rollers are perfect for use post-workout. If you have tense muscles due to overuse, then aid muscle recovery with a manual massage. A spikey ball or massage roller can both improve muscle performance and help with muscle recovery.
For Sore Muscles, Muscle Pain & Deep Tissue
Release the tension in tight muscles with a deep tissue massage using a PhysioRoom massage ball. This helps to improve blood circulation to the area and release tension across trigger points in your body.
Get The Best Price
Whether you've been sitting at a desk all day or been for a tough workout - give sore spots faster recovery with our massage balls and sticks. Shop with PhysioRoom for the best quality at an affordable price.