This balance cushion can be used any time you sit to straighten the back, prevent slouching and reduce back pain. Plus in the gym or at home to build ankle strength and core stability. Use the a pump to inflate the Wobble Cushion. Place the Wobble Cushion on your chair and sit on it. The unpredictable base of cushion forces the user to actively work the supporting muscles of the back to remain stable. This benefits posture, prevents slouching and stops prolonged stress on the structures of the lower back.
You can simply stand on the wobble cushion and do simple exercise to build ankle strength and core stability. To inflate the cushion, insert a suitable inflation product into the valve located on the edge of the cushion (please note, do not push too far in as this may cause damage on inflation or removal) and inflate, then replace the valve stopper provided inside the valve.