What is the Elite Foam Roller 15cm x 45cm?
Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 45cm can be used in physiotherapy and as part of Pilates or Yoga workouts, fitness routines and rehabilitation training.
The Physioroom foam roller is one of Anthony Ogogo's (professional boxer) favourite pieces of training accessories:
It's a great size so it fits in my training bag and I can take it everywhere with me. I usually spend 2/3 sessions a week on the foam roller. It's great at getting the aches and pain out of the muscles in all the common but usually places too. I recently took this to America for my US pro debut and spent a lot of my time on the foam roller as my physio couldn't make it out. However thanks to the foam roller I still entered the ring like I'd had my physio with me all week. Ache free, supple and ready to fight.
When to use it
The Elite Foam Roller is strong enough to withstand repetitive use during gym workouts and rehabilitation exercises. It is ideal for stretching, improving core muscle strength, posture, stability and as part massage therapy.
Many people suffering from Iliotibial Band syndrome use foam rollers to help loosen the Iliotibial Band as this can help in the treatment and prevention of pain to this area.
How it Works
Shock absorbent material makes the Elite Foam Roller the perfect fitness aid for stretching and body strengthening. As well as being lightweight, this hard wearing roller has a 'sponge like' feel to it for a firm comfortable grip.
Density: 30-35 kg/m2
Hardness: 30 degree