Home Workout Equipment & At Home Gym Essentials

Home Workout Equipment For Targeting Different Muscles

Whether you want to focus on strength training, improving your resistance levels, or cardio workouts, here at PhysioRoom we have an entire range of home gym equipment available that will be perfect for you and your fitness goals. With our home workout equipment, you can target different muscle groups with the same piece of equipment thanks to their versatility. For example, you could train chest, back, arms, and legs with just one of our resistance bands.

Full Body Workout At Home

Multigym equipment allows you to either target specific muscle groups, or provide intense, full body workouts. With a large number of exercises available on each piece of equipment in our range, you will be able to complete full workouts from the comfort of your home, with just one equipment piece. 

In our home fitness equipment catalogue, you will find a range of equipment from showpiece exercise machines to smaller resistance bands, weight sets, and cardio equipment. Each of these home workout accessories has multiple uses, and allows proper, high-level workouts to be conducted from your home.

Staying Safe While Working Out

At PhysioRoom, our mission is 'Empowering Recovery, Optimising Performance', meaning your safety is our biggest priority. We advise speaking to a personal trainer if you are unsure of how to use any of our home gym equipment to ensure you are performing the exercise correctly and safely to avoid causing injury. Additionally, if you are feeling pain in your joints when working out, a sports knee support or brace can help to provide a suitable level of compression and support to help reduce the pain and allow you to perform to your full ability. 

We have a wide range of sports injury supports for all body parts, so make sure to check out our range if you are feeling pain or discomfort when exercising.

Muscle Recovery Post-Workout

The care for your muscles and your body should not stop after your workout is complete. It is important to continue to support your muscles post-workout as they begin to repair and grow. A foam roller and other muscle massage equipment are fantastic investments to help relieve pain in your muscles after a workout, and to help them recover fully. A warm-down is just as important as a warm-up, however, so many people tend to overlook this fact and disregard the warm down. Within our range of home gym equipment you will find massage therapy pieces to improve your recovery post-workout.

Pull Up Bar For Home Gym

One of the most effective products in our home gym equipment range is our pull up bar. Increase muscle strength in your back, arms, and upper body with our adjustable, portable pull up bar. When you think about home workout equipment, the items that first spring to mind are pieces of equipment that can slot effortlessly in and around the rooms in your home, transforming your living area into a workout space, before being easy to remove and store away to make your home feel like a home again. Our adjustable doorway pull up bar and our range of resistance exercise equipment epitomises this perfectly. 

Working out at home is a fantastic way to keep fit, build muscle, and save money. Gym memberships can be expensive, which often puts people off the idea of working out. If you want to start working out at home, but can't invision where, or are worried about potentially damaging your property do not worry. Our range of gym equipment and machinery is also foldable, which makes storing our products away so easy when no longer in use. Therefore, whether you are looking for easy at home gym equipment like the pull up bar, or want to venture out into the larger gym apparatus, you do not have to worry about losing space in your home. No matter how big or small your living area is you will be able to workout and then safely store all our home gym equipment away.

Exercise Accessories for Core Strength Workouts

Your core is a key area as it stabilizes your body and allows you to move in different directions. Working on building a strong core has a number of great benefits. It improves your balance and stability, promotes good posture, enhances your flexibility and helps improve your overall fitness. Body weight exercises are a great way to build your core strength at home. Our range of core strength workout accessories is designed to help you get the most out of these exercises.

Exercise Wheels

Exercise Wheels by PhysioRoom can be used in the gym or at home to aid your workout. They're known to primarily tone the lower abs. But the ab roller can also be used to work muscles in the shoulders and at the back of the arms. Soft grip handles and a lightweight design mean the Exercise Wheel is easy yet beneficial to work with during sets and repetitions. Use to improve strength as well as give definition.

Sliding Discs

Sliding discs allow you to use your body weight as resistance to complement any strength exercise routine. The simplicity of this unique system makes it easily adaptable for both beginners and advanced users alike. Lightweight and compact, sliding discs can be easily transported and are ideal for use in the home, at the gym or whilst travelling.