Valerie from Dorset bought one of these 2 weeks ago
Gymnic Spiky Active Massage Roller
The Gyminc spiky active massage roller is large and firm. It has various different purposes such as massage, reflexology, hand therapy, and relaxation exercises. Perfect when used as an accessory during Pilates exercises.
Multipurpose including massage, reflexology, hand therapy, and relaxation exercises.
Massage to promote relaxation and improve circulation.
For stimulating muscle reflexes to ease away tension and release muscles throughout the body.
Treatment of lower back pain, particularly during pregnancy.
Spiky rolls have been used for years for self-massage and have become popular in the therapy and medical domains for the treatment of lower back pain, particularly during pregnancy. The Gymnic Active Massage Roller is used for massage, reflexology and relaxation exercises but it is especially recommended for foot massage. It stimulates blood circulation all over the body. Please note: this massage roller needs inflating and can be done so by using a needle pump.