PhysioRoom Core Exercise Sliding Discs

The simplicity of this unique system makes it easily adaptable for both beginners and advanced users alike. Our sliding discs are lightweight and compact, the sliding discs can be easily transported and are ideal for use in the home, at the gym or whilst travelling.

Incorporate this dynamic exercise tool into your normal workout for added abdominal focus, the discs can be used to target specific muscles on the whole body. The sliding discs require engagement of the core muscles to stabilise yourself during exercises, this added resistance will make workouts more effective.