Strong and durable to withstand repetitive workouts and exercises the 15cm x 90cm dual density foam roller can be used for stretching as well as for improving your core muscle strength, posture, stability and as massage therapy.
This foam roller features dual density sides; a low density surface and a harder density surface to create a two in one roller. This dual density roller provides various levels of resistance that can be used for different needs as well as a variety of exercise and massage levels. The foam roller is ideal for improving core strength and posture, while the massage effect helps to increase circulation and stimulates the muscles for effective stretching.
Black side: hardness 25-30 degree, Shore C
Grey side: hardness 19-21 degree, Shore C