Shop PhysioRoom's wide range of fitness equipment today. See increases in muscle mass and range of motion when incorporating this gear into a range of exercises. Whether you're looking for weight lifting equipment or a weighted vest for aerobic exercise, look no further. Our strength training range has everything you need for high-intensity weight training.
Equipment & Machines For Training
Whether you're a personal trainer or just looking to intensify your workout routine, PhysioRoom has a piece of equipment to suit. Whether your goals as building major muscle groups' strength or tacking on lean muscle mass, this range has it all. Upgrade from body weight exercises to with all the weightlifting gear you need.
Give Your Muscles a Workout
One of the basic principles of strength training is that muscle improvement requires exercise against resistance. WHat's important is the size of the resistance and the number of times (repetitions) that this resistance is pushed by the body. This determines the effect that the exercise has. Higher repetitions equate to a greater increase in mass. And a low number of repetitions with a heavier weight equates to a larger increase in strength.
Kettlebells, dumbbells and medicine balls are a home or commercial gym must-have. They can be used in a variety of different strength training regimes and classes. They are great for allowing the user to isolate muscles for specified growth.
Kettlebells are said to have been first used by the Russian military. They provide a full-body workout when used for ballistic movements during which the centre of mass is extended beyond the hand. This replication of swing movements mimics real-world activities such as digging and hammer swings.
Dumbbells, on the other hand, allow the user to perform isolation movements. An obvious one is bicep curls. These help to stimulate muscle growth in a specific area. Or, they can be used to perform full-body exercises such as the Turkish Getup.
PhysioRoom's medicine balls are training aids which can be weighted with water or sand. They're used for exercises that develop and tone muscle groups within the back and abdomen. These then increase core strength and stability.
Our medicines balls are premium quality textured balls with a rubber surface for excellent grip and stability. They have rubber-weighted centres for good balance and are colour coded by size for easy weight identification. These medicine balls are perfect for circuit training and core strength exercises. They're also great for functional training exercises such as lunge and overhead reach. Or, they work for single-hand drills like a medicine ball swing. Use a medicine ball for exercises that require a strong grip such as fast standing rotations.