Using a medicine ball enables you to enjoy the explosive benefits it can bring to your body. It can be used as a complementary piece of equipment if you already go to the gym, or just to use individually if you do not have a membership. Compact in size, they won’t take up much room and will get the heart pumping and sweat dripping to burn off those calories.
You can use this home gym equipment to focus on areas such as biceps, triceps, glutes, quads, hamstrings, calves, abdominals and much more, strengthening and improving muscular endurance. There aren’t many products that allow you to focus on such a wide range of muscle groups without having to spend a huge amount of money, or take up a lot of space in your home.
If you circuit train this slam ball in black can also help you build up stamina. Simply hold one as you carry out lunges, squats and sit-ups which will further engage muscles and increase the intensity of the session. There are six weight groups available: 4kg, 6kg, 8kg,10kg, 15kg & 20kg, so finding the right start point should be easy.
A medicine & slam ball will enable you to strengthen the core of your arms, legs, back, abs and shoulders, making you feel stronger and more toned all-round. The fitness equipment comes with a textured vinyl cover that makes it easier to grip and helps reduce wear and tear. Anyone who wants to get fit should consider this kit as a great place to start without much investment needed.