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Home Fitness

Keep a strong workout schedule with our indoor home fitness equipment. We have Strength Conditioning Equipment for Arms, Chest & Body Workout, Medicine Balls & Kettlebells. For more commercial gym equipment see our Gym Equipment category.

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PhysioRoom

Kettlebell 4kg - 20kg

£13.99


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PhysioRoom

Weighted Power Bag - 5kg, 10kg & 15kg

£24.99


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PhysioRoom

Slam Medicine Ball

£17.99


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PhysioRoom

15kg Weight Vest

£29.99 Was £37.99 Save £8.00 (21% OFF)


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PhysioRoom

Kettlebell - 4kg

£14.99 Was £21.99 Save £7.00 (32% OFF)


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PhysioRoom

Kettlebell - 8kg

£29.99 Was £34.99 Save £5.00 (14% OFF)


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PhysioRoom

Kettlebell - 6kg

£22.99 Was £28.99 Save £6.00 (21% OFF)


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PhysioRoom

Mini Trampoline

£39.99 Was £49.99 Save £10.00 (20% OFF)


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PhysioRoom

Weighted Fitness Hula Hoop

£9.99 Was £13.99 Save £4.00 (29% OFF)


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PhysioRoom

Double Colour Yoga Mat

£15.19


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PhysioRoom

Foldable Arm/Leg Pedal Exerciser

£21.99 Was £24.99 Save £3.00 (12% OFF)


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PhysioRoom

Agility Ladder

£9.79


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PhysioRoom Adjustable Aerobics Workout Step - Non Slip Gym Step for Fitness Exercises
Supplied to NHS
PhysioRoom

Twisting Seat and Rower

£99.99 Was £119.99 Save £20.00 (17% OFF)


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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance
Supplied to NHS
PhysioRoom

5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

£7.59


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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance has a rating of 5.0 stars from 25 reviews (25 reviews)

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PhysioRoom

Advanced Arm/Leg Pedal Exerciser

£34.99 Was £39.99 Save £5.00 (13% OFF)


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PhysioRoom

Ab Trimmer Roller with Headrest

£22.99 Was £26.99 Save £4.00 (15% OFF)


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PhysioRoom

Push-up Bars

£7.59


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PhysioRoom

Core Muscle Trainer

£34.99 Was £37.99 Save £3.00 (8% OFF)


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PhysioRoom

6 Piece Home Gym Mat

£13.99 Was £15.99 Save £2.00 (13% OFF)


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Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball
Supplied to NHS
Gymnic

Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball

£6.49


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Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball has a rating of 5.0 stars from 30 reviews (30 reviews)

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PhysioRoom Resistance Band Exercise Loop
Supplied to NHS
PhysioRoom

Resistance Band Exercise Loop

£3.09


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PhysioRoom Resistance Band Exercise Loop has a rating of 5.0 stars from 28 reviews (28 reviews)

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PhysioRoom

Resistance Exercise Band - Non-Slip, Activate Legs, Hips & Glutes

£6.49


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PhysioRoom

Elite Exercise Wheel

£17.29


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PhysioRoom

Upright Row Fitness Bike Rower

£79.99 Was £97.49 Save £17.50 (18% OFF)


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PhysioRoom Anti-Burst Fitness Gym/Swiss/Yoga Ball with Pump - Core Stability, Active Sitting
Supplied to NHS
PhysioRoom

Anti-Burst Fitness Gym/Swiss/Yoga Ball with Pump - Core Stability, Active Sitting

£10.29


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PhysioRoom

Resistance Twist Bar

£7.99 Was £8.69 Save £0.70 (8% OFF)


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PhysioRoom

12" Yoga Wheel plus 8mm EVA Foam Wrap

£19.99 Was £24.99 Save £5.00 (20% OFF)


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PhysioRoom Swiss Gym Ball with Dual Action Free Pump - Home Fitness, Yoga & Pilates
Supplied to NHS
PhysioRoom

Swiss Gym Ball with Dual Action Free Pump - Home Fitness, Yoga & Pilates

£8.54


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PhysioRoom Swiss Gym Ball with Dual Action Free Pump - Home Fitness, Yoga & Pilates has a rating of 4.5 stars from 26 reviews (26 reviews)

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PhysioRoom

Barbell Clip Lock Collars

£7.99


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PhysioRoom

Black Weightlifting Straps

£3.99 Was £4.99 Save £1.00 (20% OFF)


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PhysioRoom

Wooden Gymnastic Rings

£19.99


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PhysioRoom

26cm Soft Pilates Ball

£5.39


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PhysioRoom

Weighted Aerobic Fitness Bar

£23.99


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PhysioRoom

Pilates Bar

£10.79


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PhysioRoom

Half Roller 30cm

£6.49


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PhysioRoom

3 in 1 Ab Trainer

£59.99


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PhysioRoom

Folding Gym Mat

£29.99 Was £43.49 Save £13.50 (31% OFF)


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PhysioRoom

Muscle Resistance Workout

£9.79


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PhysioRoom

Black Foam Barbell Pad 45cm

£6.49


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PhysioRoom Spiky Massage Ball - Trigger Point Massage to Improve Circulation - Eases Back, Legs and Arm Pain
Supplied to NHS
PhysioRoom

Elite Massage Stick

£6.49


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PhysioRoom

Mini Flying Disc

£3.29


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PhysioRoom

Yoga Socks

£5.39


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PhysioRoom

Weightlifting Gloves

£6.99 Was £8.99 Save £2.00 (22% OFF)


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PhysioRoom

Hip Trainer Device

£9.79


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PhysioRoom

Adjustable Weight Lifting Belt

£11.99


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PhysioRoom

Pull Up Bar

£12.99 Was £16.19 Save £3.20 (20% OFF)


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Gymnic Classic Plus Swiss/Pregnancy Ball
Supplied to NHS
Gymnic

Classic Plus Swiss/Pregnancy Ball

£15.10


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Gymnic Classic Plus Swiss/Pregnancy Ball has a rating of 3.5 stars from 2 reviews (2 reviews)

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PhysioRoom Hand Grip Resistance Strengthener With Foam Handle - Increase Grip Strength - Hand Gripper
Supplied to NHS
PhysioRoom Resistance Band Exercise Tube
Supplied to NHS
PhysioRoom

Resistance Band Exercise Tube

£8.09


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PhysioRoom Resistance Band Exercise Tube has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom

Trigger Point Massage Ball

£3.29


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PhysioRoom

Foot Massage Roller

£6.49


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PhysioRoom

Shoulder Pulley

£7.59


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PhysioRoom

Leg Exerciser Black

£49.99 Was £59.99 Save £10.00 (17% OFF)


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Gym and Exercise Equipment for use at home

Boost the effectiveness of your home workout with PhysioRoom home gym equipment range. We have training design to help to increase muscle strength, resistance, stretch (flexibility), cardiovascular health, posture and overall fitness.

How can I do resistance training at home?

Resistance training is a great way to improve strength, power and performance, by training specific muscles to meet the demands of your sport or help to reduce injury risk by strengthening tendons to cope with repetitive everyday movements. Resistance training is performing movements against a weight or resistance to promote muscle strength. Resistance bands, loops & tubes, free weights, TRX, pull-up bars and aerobic step boxes are all examples of equipment that can allow resistance training to be completed at home. All of the above are examples of small equipment that can be easily stored. If space allows larger machines, we have equipment available such as; Multi gyms or weight benches.

Suspension Training

Suspension training has become a hot topic in the health and fitness world over the course of the last decade or so. Combining functional training methods with calisthenics and sport specific workout regimes, the suspension training method was originally created by a former US Navy SEAL and as such is designed to be completely adaptable to both the user and the situation. By allowing the user to be completely independent of any major sort of exercise equipment, suspension trainers are massively beneficial to traveling athletes and those that require the use of their body as resistance. Due to the body weight baring nature of most exercises performed, athletes and fitness enthusiasts are capable of training core specific exercises that allow for greater core strength and posture during the movements. This, combined with the supporting nature of suspension trainers allows for a greater level of control when performing difficult exercises such as pull ups and proper form can be learned which reduces injury and maintains functionality.

Step Aerobics Equipment

Aerobic steps and exercise platforms have been specifically designed for use in exercise classes such as circuits or traditional step aerobics. Light variations of a number of popular workout aids allow for a large number of repetitions to be performed which increases metabolism, promotes fat loss and increases muscle endurance.

What is core stability training?

Core stability training involves strengthening the muscles around the lower back and abdominals. Often this is narrowed down to the Multifidus and Transverse abdominus, however, there are many muscles that contribute to the "core". The muscles act as a natural corset to help provide a stable base for all movements of the upper and lower limbs. If the core is weak, injuries can be sustained anywhere from your foot up to your shoulder, neck or elbow. Core stability training often includes intricate exercises that are designed to target the small muscles around the midriff, rather than the larger "6-pack" muscles. Training the core can be hugely beneficial when preventing injuries or rehabbing after injury. It is a critical part of many sports players routines, to help minimise injury risk and maximise performance.

Exercise Accessories for Core Strength Workouts

Your core is a key area as it stabilizes your body and allows you to move in different directions. Working on building a strong core has a number of great benefits; it improves your balance and stability, promotes good posture, helps tone your abs, enhances your flexibility and it helps improve your overall fitness. Body weight exercises are a great way to build your core strength at home, our range of core strength workout accessories are designed to help you get the most out of these exercises.

Exercise Wheels

Exercise Wheels by PhysioRoom can be used in the gym or at home to aid your workout. Though known to effectively tone the lower abs, which are notoriously tough to target, the ab roller can also be used to work muscles in the shoulders and at the back of the arms. Soft grip handles and a lightweight design means the Exercise Wheel is easy yet beneficial to work with during sets and repetitions. Use to improve strength as well as giving definition.

Sliding Discs

Sliding discs that allow you to use your body weight as resistance to compliment any strength exercise routine. The simplicity of this unique system makes it easily adaptable for both beginners and advanced users alike. Lightweight and compact, the sliding discs can be easily transported and are ideal for use in the home, at the gym or whilst travelling.