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Boost the effectiveness of your home workout with PhysioRoom home gym equipment range. We have training design to help to increase muscle strength, resistance, stretch (flexibility), cardiovascular health, posture and overall fitness.
Resistance training is a great way to improve strength, power and performance, by training specific muscles to meet the demands of your sport or help to reduce injury risk by strengthening tendons to cope with repetitive everyday movements. Resistance training is performing movements against a weight or resistance to promote muscle strength. Resistance bands, loops & tubes, free weights, TRX, pull-up bars and aerobic step boxes are all examples of equipment that can allow resistance training to be completed at home. All of the above are examples of small equipment that can be easily stored. If space allows larger machines, we have equipment available such as; Multi gyms or weight benches.
Suspension training has become a hot topic in the health and fitness world over the course of the last decade or so. Combining functional training methods with calisthenics and sport specific workout regimes, the suspension training method was originally created by a former US Navy SEAL and as such is designed to be completely adaptable to both the user and the situation. By allowing the user to be completely independent of any major sort of exercise equipment, suspension trainers are massively beneficial to traveling athletes and those that require the use of their body as resistance. Due to the body weight baring nature of most exercises performed, athletes and fitness enthusiasts are capable of training core specific exercises that allow for greater core strength and posture during the movements. This, combined with the supporting nature of suspension trainers allows for a greater level of control when performing difficult exercises such as pull ups and proper form can be learned which reduces injury and maintains functionality.
Aerobic steps and exercise platforms have been specifically designed for use in exercise classes such as circuits or traditional step aerobics. Light variations of a number of popular workout aids allow for a large number of repetitions to be performed which increases metabolism, promotes fat loss and increases muscle endurance.
Core stability training involves strengthening the muscles around the lower back and abdominals. Often this is narrowed down to the Multifidus and Transverse abdominus, however, there are many muscles that contribute to the "core". The muscles act as a natural corset to help provide a stable base for all movements of the upper and lower limbs. If the core is weak, injuries can be sustained anywhere from your foot up to your shoulder, neck or elbow. Core stability training often includes intricate exercises that are designed to target the small muscles around the midriff, rather than the larger "6-pack" muscles. Training the core can be hugely beneficial when preventing injuries or rehabbing after injury. It is a critical part of many sports players routines, to help minimise injury risk and maximise performance.
Your core is a key area as it stabilizes your body and allows you to move in different directions. Working on building a strong core has a number of great benefits; it improves your balance and stability, promotes good posture, helps tone your abs, enhances your flexibility and it helps improve your overall fitness. Body weight exercises are a great way to build your core strength at home, our range of core strength workout accessories are designed to help you get the most out of these exercises.
Exercise Wheels by PhysioRoom can be used in the gym or at home to aid your workout. Though known to effectively tone the lower abs, which are notoriously tough to target, the ab roller can also be used to work muscles in the shoulders and at the back of the arms. Soft grip handles and a lightweight design means the Exercise Wheel is easy yet beneficial to work with during sets and repetitions. Use to improve strength as well as giving definition.
Sliding discs that allow you to use your body weight as resistance to compliment any strength exercise routine. The simplicity of this unique system makes it easily adaptable for both beginners and advanced users alike. Lightweight and compact, the sliding discs can be easily transported and are ideal for use in the home, at the gym or whilst travelling.
