The portable pilates bar is like having your very own pilates studio at home, without the need for bulky or heavy equipment taking up much needed space. The innovative design allows for reformer style movements, whether you’re a beginner or a pro and is perfect for yoga stretching and low impact exercises for rehabilitation or to avoid injuries. Use the pilates bar as a replacement for a barbell to exercise upper body muscles, to replace a pull rope to strengthen leg muscles and to perform twisting movements to train the abs and waist. The bar is fitted with a soft foam grip so you can be both comfortable and confident during your workouts. Working out using resistance bands is the most effective way to work every muscle in your lower body. With adjustable resistance bands, you can tailor the intensity of your resistance band workout to suit your needs and adjust as your skills develop.