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Weights & Strength Training

Strength training is one of the fundamentals in sports rehabilitation and general fitness. By increasing the strength of a muscle and creating a larger amount of muscle mass in the body, the metabolism is naturally raised and the skeletal system becomes better protected against injury.


Increasing the strength of a muscle requires exercise against a resistance. The size of the resistance and the number of times (repetitions) that this resistance is pushed by the body determines the effect that the exercise has with higher repetitions equating to a greater increase in mass and a low number of repetitions with a heavier weight equating to a larger increase in strength.


The PhysioRoom.com strength section contains a variety of muscle building and strength increasing equipments including dumbbells, resistance training aids and strength machines for home and gym usage.
PhysioRoom.com is a stockist of major brands such as Fitness Mad and Inspire Fitness alongside our own branded products such as the PhysioRoom.com Suspension Trainer.


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IT95 Ab Machine - with 200lb weight stack

by Impulse Fitness

£2648.99 inc VAT

The IT95 Ab Machine is a complimentary piece for any gym, with a user-friendly design to target specific muscle groups through improved biomechanics, making training effective and comfortable.
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5 working days for delivery

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Dual Leg Extension/Leg Curl

by Impulse Fitness

£1789.00 inc VAT

Easy to use with a neat appearance, the PL line is a high quality dual/multi functional range of machines. This machine is ideal for focusing exercise on the hamstrings and quadriceps.
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5 working days for delivery

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Dual Multi Press

by Impulse Fitness

£1789.00 inc VAT

Easy to use with a neat appearance, the PL line is a high quality dual/multi functional range of machines. 5 level adjustments for various exercises such as; chest press, incline press and shoulder press.
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5 working days for delivery

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Dual Pec Dec/Rear Delt

by Impulse Fitness

£1789.00 inc VAT

Easy to use with a neat appearance, the PL line is a high quality dual/multi functional range of machines. Ideal machine for focusing on the pectoral and deltoid muscles.
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5 working days for delivery

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Dual Bicep Curl/Tricep Extension

by Impulse Fitness

£1789.00 inc VAT

Easy to use with a neat appearance, the PL line is a high quality dual/multi functional range of machines. Adjustable starting position offers a wider range of motion.
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5 working days for delivery

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Dual Abdominal/Low Back

by Impulse Fitness

£1789.00 inc VAT

Easy to use with a neat appearance, the PL line is a high quality dual/multi functional range of machines. Ideal piece of equipment for working the abdominals, core and back muscles.
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5 working days for delivery

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IT Smith Machine

by Impulse Fitness

£1978.99 inc VAT

Full Commercial grade Smith Machine from Impulse Fitness.
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5 working days for delivery

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IT Seated Preacher Curl

by Impulse Fitness

£409.00 inc VAT

This piece of equipment is great for providing a stable position to perform preacher or scott curls, performing curls on curl bars or dumbbells with a pronated, supinated or semi-supinated grip and developing strength and size in the elbow flexors.
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5 working days for delivery

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IT AB Bench

by Impulse Fitness

£679.00 inc VAT

Full Commercial grade AB Bench from Impulse Fitness.
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5 working days for delivery

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IT Stretch

by Impulse Fitness

£409.00 inc VAT

Full commercial grade stretch trainer from Impulse Fitness.
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5 working days for delivery

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IT Seated Calf Raise

by Impulse Fitness

£398.99 inc VAT

The IT seated calf raise user friendly design makes working out more effective and comfortable.
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5 working days for delivery

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IT Leg Press / Hack Squat

by Impulse Fitness

£1669.00 inc VAT

The IT Leg Press / Hack Squat's user friendly design makes working out more effective and comfortable.
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5 working days for delivery

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IT Vertical Knee Raise

by Impulse Fitness

£469.00 inc VAT


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IT Olympic Flat Bench

by Impulse Fitness

£679.00 inc VAT

Strengthen the muscles of the chest using free weights, a free-standing bench press requires you to use many different muscles to stabilize the weights.
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5 working days for delivery

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IT Olympic Incline Bench

by Impulse Fitness

£868.99 inc VAT

Incline presses are a very popular exercise in bodybuilding circles as an alternative to flat bench pressing for chest building.
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5 working days for delivery

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Dual Inner/Outer Thigh

by Impulse Fitness

£1789.00 inc VAT

Easy to use with a neat appearance, the PL line is a high quality dual/multi functional range of machines. An ideal machine for working both the hip adductor and abductor muscles.
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5 working days for delivery

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Dual Leg Press/Calf Raise

by Impulse Fitness

£1789.00 inc VAT

Easy to use with a neat appearance, the PL line is a high quality dual/multi functional range of machines. This machine is ideal for focusing on the quadriceps, hamstrings, gluteus maximus and calves.
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5 working days for delivery

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IT95 Reverse Fly - with 160lb weight stack

by Impulse Fitness

£2755.99 inc VAT

The IT95 Reverse Fly is an obvious choice facility for any gym, biomechanically designed and user friendly to make training effective and comfortable.
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5 working days for delivery

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IT95 Rotary Calf - with 200lb weight stack

by Impulse Fitness

£2698.99 inc VAT

The IT95 Rotary Calf is an important piece for any gym, with a user-friendly design to target specific muscle groups through improved biomechanics, making training effective and comfortable.
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5 working days for delivery

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IT95 Dip Press - with 295lb weight stack

by Impulse Fitness

£3295.99 inc VAT

The IT95 Dip Press is an important piece for any gym, with a user-friendly design to target specific muscle groups through improved biomechanics, making training effective and comfortable.
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5 working days for delivery

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IT95 Torso Rotation - with 160lb weight stack

by Impulse Fitness

£2632.99 inc VAT

The IT95 Torso Rotation machine is an important piece for any gym, with a user-friendly design to target specific muscle groups through improved biomechanics, making training effective and comfortable.
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5 working days for delivery

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IT95 Row - with 295lb weight stack

by Impulse Fitness

£3080.99 inc VAT

The IT95 Row is a complimentary piece for any gym, with a user-friendly design to target specific muscle groups through improved biomechanics, making training effective and comfortable.
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5 working days for delivery

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IT95 Assist Chin/Dip - with 200lb weight stack

by Impulse Fitness

£3232.99 inc VAT

The IT95 Weight Assisted Chin/Dip Combo is a complimentary piece for any gym, with a user-friendly design to target specific muscle groups through improved biomechanics, making training effective and comfortable.
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5 working days for delivery

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IT95 Prone Leg Curl - with 200lb weight stack

by Impulse Fitness

£2734.00 inc VAT

The IT95 Prone Leg Curl is an obvious choice for any gym facility, biomechanically designed to target key leg muscles, and user-friendly to make training effective and comfortable.
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5 working days for delivery

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IT95 Lat Pulldown with Middle Row - with 295lb weight stack

by Impulse Fitness

£3026.99 inc VAT

The IT95 Lat Pulldown with Middle Row is an obvious choice for any gym facility, biomechanically designed to target key upper torso, arm, and shoulder muscles, and user-friendly to make training effective and comfortable.
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5 working days for delivery

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IT95 Lateral Raise - with 200lb weight stack

by Impulse Fitness

£2654.99 inc VAT

The IT95 Lat Pulldown with Middle Row is an obvious choice for any gym facility, biomechanically designed to target key upper torso, arm, and shoulder muscles, and user-friendly to make training effective and comfortable.
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5 working days for delivery

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IT95 Glute - with 200lb weight stack

by Impulse Fitness

£2701.99 inc VAT

The IT95 Glute machine is an obvious choice for any gym facility, biomechanically designed to target the glute muscle group, and user-friendly to make training effective and comfortable.
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5 working days for delivery

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IT95 Back Extension- with 200lb weight stack

by Impulse Fitness

£2677.00 inc VAT

The IT95 Back Extension is an important piece for any gym, with a user-friendly design to target specific muscle groups through improved biomechanics, making training effective and comfortable.
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5 working days for delivery

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Sterling Chest Press

by Impulse Fitness

£1618.99 inc VAT

The Impulse Sterling Range is comprised of 23 pieces of outstanding free weight and plate loaded resistance machines.
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5 working days for delivery

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Dual Adjustable Pulley

by Origin Fitness

£3628.99 inc VAT

The Origin Dual Adjustable Pulley boasts a full range of features including a 91kg weight stack on either side, allowing users to incrementally increase their weights as they progress.
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5 working days for delivery

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Dual Lateral Pull Down and Seated Row

by Impulse Fitness

£1789.00 inc VAT

Easy to use with a neat appearance, the PL line is a high quality dual/multi functional range of machines. This dual function of Lat Pull-down and Seated Row offers various Lat exercises.
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5 working days for delivery

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IT Olympic Decline Bench

by Impulse Fitness

£829.00 inc VAT

Great for developing the press muscles in the downwards diagonal plane, specifically targeting the lower sternal fibres of the pectoralis major, the deltoids and triceps.
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5 working days for delivery

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IT Olympic Weight Plate Tree

by Impulse Fitness

£289.00 inc VAT

The Impulse IT Range consists of high quality commercial products. The IT Olympic Weight Tree's user friendly design makes working out more effective and comfortable.
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5 working days for delivery

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Sterling Leg Curl

by Impulse Fitness

£1658.99 inc VAT

This equipment is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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Sterling Barbell Rack

by Impulse Fitness

£709.00 inc VAT

This equipment is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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Cable Crossover

by Impulse Fitness

£4618.99 inc VAT

The Origin Cable Crossover boasts a full range of features including a 91kg weight stack on either side, allowing users to incrementally increase their weights as they progress.
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5 working days for delivery

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Straight Bar Cable Attachment

by Origin Fitness

£22.99 inc VAT

The Origin Straight Bar attachment allows users to work specific muscle groups from a a cable machine.
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5 working days for delivery

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Multi Exercise Bar Cable Attachment

by Origin Fitness

£34.99 inc VAT

The Origin Multi Exercise Bar allows users to work multiple muscle groups through attachment to a cable machine.
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5 working days for delivery

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Tricep Rope Cable Attachment

by Origin Fitness

£22.99 inc VAT

The Origin Tricep Rope attachment allows users the ability to exercise triceps through cable machines.
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5 working days for delivery

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Standard 36inch Lat Pull Down Bar Cable Attachment

by Origin Fitness

£43.00 inc VAT

Origin 36inch Standard Lat Pull Down Bar attachment allows users to work specific muscle groups from a a cable machine.
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5 working days for delivery

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Single Handle with Rubber Grip Cable Attachment

by Origin Fitness

£22.99 inc VAT

The Origin Single Handle with Rubber Grip attachment allows users to do more workouts from a cable machine and thus work more muscle groups from a single station.
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V Handle Cable Attachment

by Origin Fitness

£22.99 inc VAT

The Origin V Handle attachment allows user, to work more muscle groups from a single cable machine station.
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5 working days for delivery

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Cable Attachment Rack

by Origin Fitness

£202.00 inc VAT

The Origin Cable Attachment Rack is a stylish vertical rack with 19 holds for a variety of cable attachments.
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Power Rack

by Origin Fitness

£2077.99 inc VAT

The Origin Full Rack is a complete commercial strength unit. It comes with a matt silver finish to the frame and bold red finish to the attachments.
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5 working days for delivery

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Half Power Rack

by Origin Fitness

£1615.99 inc VAT

The Origin Half Power Rack is a complete commercial strength unit. It comes with a matt silver finish to the frame and bold red finish to the attachments.
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5 working days for delivery

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Multi Adjustable Bench

by Origin Fitness

£634.00 inc VAT

The Origin Multi-Adjustable Bench is ideal for any commercial gym or for home use. It's -10° to +80° (in 7 steps) enable incline, flat, and decline workouts allowing users to target specific muscle groups.
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4 Inch Leather Weightlifting Belt

by RDX

£17.99 inc VAT

The 4 Inch Leather Weightlifting Belt by RDX for the perfect back and abdomen coverage during your workout, solid enough to perform under any pressure.
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Sterling Leg Extension

by Impulse Fitness

£1628.99 inc VAT

This equipment is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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Sterling Tricep Dip

by Impulse Fitness

£1628.99 inc VAT

This equipment is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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3D Smith Machine

by Impulse Fitness

£2887.00 inc VAT

The 3D Smith Machine allows for the bar to move in all planes (up, down, backwards and forwards), while still providing the safety features found on a standard Smith Machine.
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5 working days for delivery

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Sterling Lateral Pulldown

by Impulse Fitness

£1618.99 inc VAT

The Impulse Sterling Range is comprised of 23 pieces of outstanding free weight and plate loaded resistance machines.
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5 working days for delivery

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Sterling Shoulder Press

by Impulse Fitness

£1618.99 inc VAT

The Impulse Sterling Range is comprised of 23 pieces of outstanding free weight and plate loaded resistance machines.
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5 working days for delivery

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Sterling Low Row

by Impulse Fitness

£1648.99 inc VAT

The Impulse Sterling Range is comprised of 23 pieces of outstanding free weight and plate loaded resistance machines.
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5 working days for delivery

Quantity

Sterling Incline Chest Press

by Impulse Fitness

£1648.99 inc VAT

The Impulse Sterling Range is comprised of 23 pieces of outstanding free weight and plate loaded resistance machines.
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5 working days for delivery

Quantity

Sterling Leg Press

by Impulse Fitness

£1729.00 inc VAT

The Impulse Sterling Range is comprised of 23 pieces of outstanding free weight and plate loaded resistance machines.
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5 working days for delivery

Quantity

Sterling Row

by Impulse Fitness

£1618.99 inc VAT

The Impulse Sterling Range is comprised of 23 pieces of outstanding free weight and plate loaded resistance machines.
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5 working days for delivery

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Sterling Rear Kick

by Impulse Fitness

£1658.99 inc VAT

The Impulse Sterling Range is comprised of 23 pieces of outstanding free weight and plate loaded resistance machines.
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5 working days for delivery

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Sterling Plate Rack

by Impulse Fitness

£488.99 inc VAT

The Sterling Plate Rack is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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Sterling Seated Calf Raise

by Impulse Fitness

£598.99 inc VAT

This equipment is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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Sterling Incline Row

by Impulse Fitness

£878.99 inc VAT

This equipment is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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Sterling 45 Leg Press

by Impulse Fitness

£3128.99 inc VAT

This equipment is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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Sterling Hack Squat

by Impulse Fitness

£2578.99 inc VAT

This equipment is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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Sterling Bicep Curl

by Impulse Fitness

£1378.99 inc VAT

This equipment is built to meet the demands of high use environments but also has a simple and user friendly design making your workouts effective and enjoyable.
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5 working days for delivery

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Gym Hammer

by Physical Company

£43.49 inc VAT

Robust and durable, this hammer by Physical Company is perfect for slams onto tyres, hammer swings or tomahawks - great for increasing functional strength, overall fitness and training your core.
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Delivered in 3 days

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Ankle and Wrist Weights x2 1 Pound

by PhysioRoom

£7.49 inc VAT

The PhysioRoom.com Ankle and Wrist Weights each weigh one pound and feature a soft, terrycloth fabric on the inside to ensure a very comfortable fit.
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PhysioRoom Ankle and Wrist Weights x2 1 Pound has a rating of 5.0 stars from 5 reviews (5 reviews)

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Olympic Hex Lockjaw Collars

by Physical Company

£27.11 inc VAT

Quick and easy to use with one hand fast locking and releasing system making them the most user friendly collars on the market. It Allows users to securely lock Olympic weights in place on the bar.
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Delivered in 3 days

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Weight Training Gloves

by Physical Company

£16.99 inc VAT

Comfort fitting gloves designed to be functional with durability in mind. Leather palm has an additional suede leather covering for harder wearing contact, but not so padded that it hinders flexibility.
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Delivered in 3 days

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Adjustable Incline and Decline Bench

by Physical Company

£689.99 inc VAT

Fully commercial rated utility bench that is fully adjustable from -5 degree decline to 85 degree incline. Double foam covered in the finest quality material with double stitched edging makes for a comfortable but strong back rest and seat.
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Delivered in 3 days

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Adjustable Decline Bench

by Physical Company

£714.00 inc VAT

Target and activate the lower section of your chest during a bench press. Also used to work the abs during decline sit-ups.
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Delivered in 3 days

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45 Degree Hyper Extension Bench

by Physical Company

£949.99 inc VAT

Strengthen your lower back safely and comfortably. Comes with features like Adjustable mid section and high density foam rollers.
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Delivered in 3 days

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Farmer's Walk

by Physical Company

£270.00 inc VAT

Precision welding Farmer's Walk bars are designed to challenge the majority of major muscle groups as you train for strongman carries.
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Delivered in 3 days

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Freestanding Dipping Frame

by Physical Company

£384.00 inc VAT

Build strong shoulders, delts and triceps on this freestanding dip frame. Good Stability from wide and extended base. Comes with a step up platform.
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Delivered in 3 days

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Glute / Ham Developer

by Physical Company

£900.00 inc VAT

This ham developer is ideal for targeting your glutes, hamstrings and calves. It is versatile enough for ab, back and oblique workouts. Comes with high density foam rollers.
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Delivered in 3 days

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Elite Power Rack

by Physical Company

£2994.00 inc VAT

Manufactured with 3.5mm heavy grade steel for the toughest lifting environments. It Includes 2 adjustable J-Hooks, 10 horns for plate storage, 8 Band Pegs and 2 safety spot arms.
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Delivered in 3 days

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Adjustable Cable Cross Over

by Physical Company

£2754.00 inc VAT

This multi-functional machine provides a variety of different exercises.
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Delivered in 3 days

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Compact Dual Adjustable Pulley

by Physical Company

£2634.00 inc VAT

A great space saving machine that combines all the functionality of a cable crossover. Dual pulley mechanism creates a smooth and easily operated adjustment system with 17 different positions per stack (100kg of weight on each). A chinning bar is welded to the cross bar for the ultimate upper body workout.
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Delivered in 3 days

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Smith Machine

by Physical Company

£4891.20 inc VAT

It has a clean, bold, walk-through design featuring a high 2.03m (6'8") head clearance, 11-degree bar angle optimises the body's natural path of movement.
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Delivered in 3 days

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Angled Leg Press

by Physical Company

£4574.40 inc VAT

This Plate Loaded Angled Leg Press has been designed with ergonomics to deliver a more effective workout for your members. Featuring a 45 degree angle and a three position, anatomically optimised seat design for precipice body positioning and support.
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Delivered in 3 days

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Hack Squat

by Physical Company

£3902.40 inc VAT

The unique design of the Discovery Series Plate Loaded Hack Squat eliminates loading of the shoulder and the resultant compression of spine.
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Olympic Bar Holder

by Physical Company

£126.94 inc VAT

A minimal gym floor footprint but a maximum storage capability, the Olympic Bar holder is the perfect space saving device.
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Olympic Elite Bar

by Physical Company

£277.85 inc VAT

IWF approved Elite Bar with precision bearings as standard and finished in durable hardened chrome. 7ft Mens and 6ft Womens bars available with 8 (Mens) and 6 (Womens) needle bearings.
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Delivered in 3 days

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30mm Dumbbell Bars, Fixed Inner & Outer Spring Collars

by Physical Company

£18.22 inc VAT


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Dumbbell Storage Tier with 10pr of Neo Hex Dbells

by Physical Company

£257.58 inc VAT


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Dumbbell Storage Tier with 10pr of Neo Bone

by Physical Company

£239.99 inc VAT


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Technique Box

by Jordan

£959.31 inc VAT

The Technique Boxes are wooden boxes to be used within a wider exercise programme.
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Delivered in 2-3 days

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3 Station Multi-Gym

by GymGear

£5224.99 inc VAT

The space saving 3 station multi-gym by GymGear offers a large amount of variety without taking up too much available space.
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Delivered in 7-10 days

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Olympic Decline Bench

by GymGear

£1390.00 inc VAT

The heavy duty GymGear decline bench is part of a range of fully commercial strength equipment supplied to a large number of establishments throughout the UK and Ireland.
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Delivered in 7-10 days

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Olympic Flat Bench

by GymGear

£1190.00 inc VAT

The heavy duty GymGear flat bench is part of a range of fully commercial strength equipment supplied to a large number of establishments throughout the UK and Ireland.
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Delivered in 7-10 days

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Commercial Olympic Incline Bench

by GymGear

£1390.00 inc VAT

The heavy duty GymGear commercial Olympic incline bench is part of a range of fully commercial strength equipment supplied to a large number of establishments throughout the UK and Ireland.
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Vertical Squat

by GymGear

£2390.00 inc VAT

The GymGear Vertical Squat is ideal for any commercial setting.
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Delivered in 7-10 days

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Forge Compact Wall Station

by Physical Company

£2465.99 inc VAT

Combines a squat rack with a versatile functional unit with inbuilt storage shelves. Perfect for small studios or gyms with a limited amount of space.
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Delivered in 3 days

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Forge Wall Rig

by Physical Company

£7191.99 inc VAT

Combine a squat rack with a high wing to create the ultimate wall mounted rig. Increase versatility by choosing from the optional accessories. Hero model shows a squat station with wing, 1.5m extension with Monkey Bars, Dip and Plyo Station with Wing and Core Plate Attachment.
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Forge Compact Wall Corner Station

by Physical Company

£2464.99 inc VAT

Utilise a corner space by adding a wall mounted rig with a compact footprint. Integrated storage available to make use of the dead space behind the corner station. Hero model shows a Dip Station and Rope Pull.
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Dumbbell Storage Tier

by Physical Company

£119.28 inc VAT

Designed to hold up to 10 pairs of Neo-Hex Dumbbells. Small floor footprint. Can be used with similar size dumbbells and hand weights.
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Olympic Lifting Platform

by Jordan

£1500.00 inc VAT

The Olympic Lifting Platform is the perfect lace to perform Olympic and other power lifts such as the deadlift, squat, row among others.
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Biceps Curl

by Physical Company

£2856.00 inc VAT

Stylised after the traditional and familiar preacher curl configuration, the Discover Series Plate Loaded Line Biceps Curl delivers smooth, fluid motion and phenomenal reliability.
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Chest Press

by Physical Company

£2856.00 inc VAT

This stylish and heavy-duty weight machine boast ergonomic design with smartphone interactivity.
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Seated Leg Curl

by Physical Company

£4156.80 inc VAT

The pinnacle of fitness equipment engineering meets style. This heavy-duty yet fashionably curved Leg Curl resistance machine will you compliment your strength area.
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Delivered in 3 days

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Inner Thigh

by Physical Company

£4272.00 inc VAT

The pinnacle of fitness equipment engineering meets style. This heavy-duty yet fashionably curved seated Inner Thigh resistance machine will you compliment your strength area.
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Delivered in 3 days

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Leg Extension

by Physical Company

£4156.80 inc VAT

The pinnacle of fitness equipment engineering meets style. This heavy-duty yet fashionably curved Leg Extension resistance machine will you compliment your strength area.
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