Great for incorporating into your daily routine, the roller can be used anytime for a comprehensive core body workout. This grid roller can be used to massage your large muscle group. Not only perfect for self-myofascial release and massage therapy, but also great for balance & stretching training, yoga, physical therapy, Pilates and other sports training applications.
The versatile grid roller has been constructed with less foam than standard foam rollers, and is able to withstand constant, heavy and repetitive use. Constructed from EVA foam, the grid roller allows you to find the Distrodensity zone that perfectly suits your requirements, which allows for a more realistic massage experience.
All you have to do is just use your body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along the length of the roller.