The use of a simple clavicle back support will help you avoid maintaining poor posture and so you do not have to suffer with more permanent problems like kyphosis. The PhysioRoom Clavicle Back Support is extremely easy to put on and take off any time you need. It works similar to a backpack so all you are required to do is loosen the straps before sliding it up the length of your arms onto the shoulders. Simply tighten the Velcro straps until the shoulders are aligned into a straight position, keeping in mind not to cause discomfort. Your muscles will adapt to your new posture, so you can gradually adjust and tighten the clavicle support as required.