Recovery & Massage Bundle
£28.99
Recovery & Massage Bundle – Muscle Relief & Recovery Support Set
The Recovery & Massage Bundle is designed to help relieve muscle tension, improve circulation and support post-workout recovery through targeted massage and heat therapy. Combining deep tissue massage tools with reusable hot and cold therapy, this bundle helps soothe tired muscles while promoting relaxation and mobility.
Ideal for athletes, active lifestyles and everyday muscle recovery, this set can help reduce tightness, ease discomfort and support faster recovery after exercise or physical strain.
SKU:
Why This Bundle Works
This recovery-focused bundle combines massage therapy and temperature therapy to help support muscle performance, relaxation and rehabilitation.
The vibrating massage peanut helps replicate deep tissue and cross-friction massage, targeting tight muscles and helping release built-up tension across the back, calves, neck and other hard-to-reach areas. Adjustable vibration settings allow you to tailor the massage intensity to your comfort level.
The reusable hot and cold gel pack provides versatile therapy options depending on your needs. Cold therapy can help reduce swelling and provide immediate relief after activity or injury, while heat therapy helps relax muscles and encourage blood flow during recovery.
The self massage peanut ball helps target deeper muscle groups and fascia, particularly around the spine and larger muscle chains. Its dual-ball design allows for more precise pressure distribution while helping improve flexibility and mobility over time.
Together, these products create a practical recovery system suitable for both post-exercise recovery and everyday muscle maintenance.
Ideal For
-Post-workout muscle recovery-Muscle tightness and tension relief
-Deep tissue self massage
-Improving circulation and flexibility
-Heat and cold therapy for soft tissue recovery
Key Benefits
-Helps relieve tight and sore muscles-Supports circulation and muscle recovery
-Deep tissue massage for targeted relief
-Hot and cold therapy for versatile treatment
-Portable recovery tools for home or travel use
Physio Tip
Use the vibrating massage peanut after exercise to loosen tight muscles, then apply heat therapy later in the day to encourage relaxation and recovery.Important
Do not apply excessive pressure to sensitive or injured areas. Always wrap hot or cold packs appropriately before direct skin contact. Discontinue use if discomfort worsens or irritation occurs.
[{"name":"Recovery \u0026 Massage Bundle","price":28.9900,"overrideLeadtime":0,"ID":38909,"ParentId":24519,"HasWasPrice":false,"ProductCode":"","Barcode":"","WasPrice":0,"OptionVAT":20,"Images":[{"ProductId":24519,"OptionId":38909,"ID":610052,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_main.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21289\\33087\\33087_main.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_main.png?width=450","largeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_main.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_main.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610058,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_main.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21329\\33227\\33227_main.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_main.png?width=450","largeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_main.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_main.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610063,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_main.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21338\\33240\\33240_main.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_main.png?width=450","largeImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_main.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_main.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610053,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_1.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21289\\33087\\33087_1.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_1.png?width=450","largeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_1.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_1.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610054,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_2.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21289\\33087\\33087_2.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_2.png?width=450","largeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_2.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_2.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610059,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_1.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21329\\33227\\33227_1.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_1.png?width=450","largeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_1.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_1.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610064,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_1.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21338\\33240\\33240_1.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_1.png?width=450","largeImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_1.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_1.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610055,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_3.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21289\\33087\\33087_3.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_3.png?width=450","largeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_3.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_3.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610060,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_2.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21329\\33227\\33227_2.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_2.png?width=450","largeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_2.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_2.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610065,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_2.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21338\\33240\\33240_2.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_2.png?width=450","largeImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_2.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_2.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610056,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_4.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21289\\33087\\33087_4.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_4.png?width=450","largeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_4.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_4.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610061,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_3.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21329\\33227\\33227_3.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_3.png?width=450","largeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_3.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_3.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610066,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_3.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21338\\33240\\33240_3.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_3.png?width=450","largeImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_3.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21338\\33240\\33240_3.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610057,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_5.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21289\\33087\\33087_5.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_5.png?width=450","largeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_5.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21289\\33087\\33087_5.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610062,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_4.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21329\\33227\\33227_4.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_4.png?width=450","largeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_4.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21329\\33227\\33227_4.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610067,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21289/33087/massage.jpg","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21289/33087/massage.jpg?width=150","mediumImage":"https://content.physioroom.com/images/products//21289/33087/massage.jpg?width=450","largeImage":"https://content.physioroom.com/images/products//21289/33087/massage.jpg?width=750","xlargeImage":"https://content.physioroom.com/images/products//21289/33087/massage.jpg?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610068,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21289/33087/untitleddesign5.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21289/33087/untitleddesign5.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21289/33087/untitleddesign5.png?width=450","largeImage":"https://content.physioroom.com/images/products//21289/33087/untitleddesign5.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21289/33087/untitleddesign5.png?width=750"},{"ProductId":24519,"OptionId":38909,"ID":610069,"caption":"","IsDefaultPTImage":false,"UsageType":0,"FilterURLs":null,"mainImage":"https://content.physioroom.com/images/products//21289/33087/untitleddesign6.png","IsVideo":false,"smallImageSize1":"https://content.physioroom.com/images/products//21289/33087/untitleddesign6.png?width=150","mediumImage":"https://content.physioroom.com/images/products//21289/33087/untitleddesign6.png?width=450","largeImage":"https://content.physioroom.com/images/products//21289/33087/untitleddesign6.png?width=750","xlargeImage":"https://content.physioroom.com/images/products//21289/33087/untitleddesign6.png?width=750"}],"stockLevel":12,"discontinued":false,"launchDate":"2026-04-20T10:48:33.077","OptionTypeId":22,"CarrierId":53,"IsBoxed":true,"IsManufactured":false,"HasPackage":false,"CalculatedPrice":0,"ProductOptionBasePrice":28.9900,"ProductOptionDiscountPrice":28.9900,"Attributes":[{"GroupName":"Size","Value":"Recovery \u0026 Massage Bundle"}],"SubOptions":[],"SubOptionGroups":[],"Features":[{"FeatureValueId":191269,"ProductId":24519,"ProductOptionId":38909,"Feature":{"FeatureID":363,"FeatureName":"Width","FeatureTypeID":10,"FeatureTypeName":"Measurement","GlobalFeature":false,"SectionID":29,"SectionName":"Dimensions"},"FeatureValue":"18","Position":17},{"FeatureValueId":191270,"ProductId":24519,"ProductOptionId":38909,"Feature":{"FeatureID":114,"FeatureName":"Height","FeatureTypeID":10,"FeatureTypeName":"Measurement","GlobalFeature":false,"SectionID":29,"SectionName":"Dimensions"},"FeatureValue":"10","Position":1},{"FeatureValueId":191271,"ProductId":24519,"ProductOptionId":38909,"Feature":{"FeatureID":376,"FeatureName":"Length","FeatureTypeID":10,"FeatureTypeName":"Measurement","GlobalFeature":false,"SectionID":29,"SectionName":"Dimensions"},"FeatureValue":"23","Position":18},{"FeatureValueId":191272,"ProductId":24519,"ProductOptionId":38909,"Feature":{"FeatureID":363,"FeatureName":"Width","FeatureTypeID":10,"FeatureTypeName":"Measurement","GlobalFeature":false,"SectionID":29,"SectionName":"Dimensions"},"FeatureValue":"1","Position":17},{"FeatureValueId":191273,"ProductId":24519,"ProductOptionId":38909,"Feature":{"FeatureID":114,"FeatureName":"Height","FeatureTypeID":10,"FeatureTypeName":"Measurement","GlobalFeature":false,"SectionID":29,"SectionName":"Dimensions"},"FeatureValue":"0.4","Position":1},{"FeatureValueId":191274,"ProductId":24519,"ProductOptionId":38909,"Feature":{"FeatureID":376,"FeatureName":"Length","FeatureTypeID":10,"FeatureTypeName":"Measurement","GlobalFeature":false,"SectionID":29,"SectionName":"Dimensions"},"FeatureValue":"25","Position":18},{"FeatureValueId":191275,"ProductId":24519,"ProductOptionId":38909,"Feature":{"FeatureID":363,"FeatureName":"Width","FeatureTypeID":10,"FeatureTypeName":"Measurement","GlobalFeature":false,"SectionID":29,"SectionName":"Dimensions"},"FeatureValue":"6","Position":17},{"FeatureValueId":191276,"ProductId":24519,"ProductOptionId":38909,"Feature":{"FeatureID":114,"FeatureName":"Height","FeatureTypeID":10,"FeatureTypeName":"Measurement","GlobalFeature":false,"SectionID":29,"SectionName":"Dimensions"},"FeatureValue":"5","Position":1},{"FeatureValueId":191277,"ProductId":24519,"ProductOptionId":38909,"Feature":{"FeatureID":376,"FeatureName":"Length","FeatureTypeID":10,"FeatureTypeName":"Measurement","GlobalFeature":false,"SectionID":29,"SectionName":"Dimensions"},"FeatureValue":"12","Position":18}],"DimensionImage":null,"techspecs":[{"ID":191269,"Position":17,"FeatureID":363,"Name":"Width","ProductID":0,"OptionID":38909,"Value":"18","ValueInMetric":"18cm","ValueInMetres":"0.18m","ValueInImperial":"7\u0022","SectionID":29,"SectionName":"Dimensions","GlobalFeature":false,"FeatureTypeId":10},{"ID":191270,"Position":1,"FeatureID":114,"Name":"Height","ProductID":0,"OptionID":38909,"Value":"10","ValueInMetric":"10cm","ValueInMetres":"0.10m","ValueInImperial":"4\u0022","SectionID":29,"SectionName":"Dimensions","GlobalFeature":false,"FeatureTypeId":10},{"ID":191271,"Position":18,"FeatureID":376,"Name":"Length","ProductID":0,"OptionID":38909,"Value":"23","ValueInMetric":"23cm","ValueInMetres":"0.23m","ValueInImperial":"9\u0022","SectionID":29,"SectionName":"Dimensions","GlobalFeature":false,"FeatureTypeId":10},{"ID":191272,"Position":17,"FeatureID":363,"Name":"Width","ProductID":0,"OptionID":38909,"Value":"1","ValueInMetric":"1cm","ValueInMetres":"0.01m","ValueInImperial":"","SectionID":29,"SectionName":"Dimensions","GlobalFeature":false,"FeatureTypeId":10},{"ID":191273,"Position":1,"FeatureID":114,"Name":"Height","ProductID":0,"OptionID":38909,"Value":"0.4","ValueInMetric":"0.4cm","ValueInMetres":"0.00m","ValueInImperial":"","SectionID":29,"SectionName":"Dimensions","GlobalFeature":false,"FeatureTypeId":10},{"ID":191274,"Position":18,"FeatureID":376,"Name":"Length","ProductID":0,"OptionID":38909,"Value":"25","ValueInMetric":"25cm","ValueInMetres":"0.25m","ValueInImperial":"10\u0022","SectionID":29,"SectionName":"Dimensions","GlobalFeature":false,"FeatureTypeId":10},{"ID":191275,"Position":17,"FeatureID":363,"Name":"Width","ProductID":0,"OptionID":38909,"Value":"6","ValueInMetric":"6cm","ValueInMetres":"0.06m","ValueInImperial":"2\u0022","SectionID":29,"SectionName":"Dimensions","GlobalFeature":false,"FeatureTypeId":10},{"ID":191276,"Position":1,"FeatureID":114,"Name":"Height","ProductID":0,"OptionID":38909,"Value":"5","ValueInMetric":"5cm","ValueInMetres":"0.05m","ValueInImperial":"2\u0022","SectionID":29,"SectionName":"Dimensions","GlobalFeature":false,"FeatureTypeId":10},{"ID":191277,"Position":18,"FeatureID":376,"Name":"Length","ProductID":0,"OptionID":38909,"Value":"12","ValueInMetric":"12cm","ValueInMetres":"0.12m","ValueInImperial":"5\u0022","SectionID":29,"SectionName":"Dimensions","GlobalFeature":false,"FeatureTypeId":10}],"BuildingSize":null,"BuildingDimension":null,"EavesHeightIncFloor":null,"ShowShedProductDimensions":false,"ShedProductDimensions":null,"IsNextDay":false,"DeliveryDays":0}]
null