Beneficial for Yoga and Pilates warm ups and practice, the Yoga Brick by PhysioRoom.com improves stretching and the strengthening of muscles, posture and physical suppleness.
When to use it
A useful aid during Yoga and Pilates which helps you to extend your reach and develop core muscle strength. Can also be used as a pilates bolster.
15 cm (H) x 22.5 cm (W) x 7.5 cm (D)
How it Works
The Yoga Brick is lightweight meaning you can lift it without becoming strained. Use it to develop your reach or place the brick beneath the feet, hands or buttocks to give support and aid posture during exercise.
The hardness of the PhysioRoom.com Yoga Brick is 26-30 and it is made of EVA foam.
Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom.com improves stretching and the strengthening of muscles, as well as posture.