Rebuild your sense of balance after injury, to prevent further injury and accelerate your return to sport. The Adjustable Balance Wobble Board 33cm can also be used to strengthen the core muscles as well as during general exercise. Use during the early to intermediate stages of rehabilitation following surgery or serious injury to improve balance and stability.
Without balance training ankles which suffer sprains, weaken significantly, leading to sprains reoccurring. The ability to extend the height of the board enables the user to gradually increase the 'wobble' of the board, building confidence and the ability to take on more challenging exercises.