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Kinesiology Tape

Our range of kinesiology tapes are super thin, highly elastic therapeutic tapes that provide support and compression for sports injuries, muscular tension and joint distortions. They support muscles during sporting activities, address muscular tension, assist lymphatic drainage, activate the endogenous analgesic systems and help correct joint problems.

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PhysioRoom

Kinesiology Tape Blue 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology Tape Blue 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 87 reviews (87 reviews)

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Kinesiology Tape Black 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology Tape Black 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 52 reviews (52 reviews)

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PhysioRoom

Kinesiology Tape Pink 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology Tape Pink 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression has a rating of 4.5 stars from 29 reviews (29 reviews)

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PhysioRoom

Union Jack GB Kinesiology Tape 5cm x 5m - Elastic Sports Tape for Support & Compression

From £3.29     1+ £5.49 each
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PhysioRoom Union Jack GB Kinesiology Tape 5cm x 5m - Elastic Sports Tape for Support & Compression has a rating of 5.0 stars from 3 reviews (3 reviews)

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PhysioRoom

Kinesiology Sports Tape White 5cm x 5m - Therapeutic Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology Sports Tape White 5cm x 5m - Therapeutic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 17 reviews (17 reviews)

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PhysioRoom

Kinesiology Tape Yellow 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology Tape Yellow 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression has a rating of 4.5 stars from 14 reviews (14 reviews)

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PhysioRoom

Kinesiology I&Y Strip Tape Black 5cmx5m - Thin Elastic Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology I&Y Strip Tape Black 5cmx5m - Thin Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 17 reviews (17 reviews)

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PhysioRoom

Kinesiology Tape I & Y Strip Blue 5cm x 5m - Elastic Tape for Sports Injury Support & Compression

From £2.99     1+ £4.99 each
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PhysioRoom Kinesiology Tape I & Y Strip Blue 5cm x 5m - Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 17 reviews (17 reviews)

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Kinesiology Tape I & Y Strip Red 5cm x 5m - Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology Tape I & Y Strip Red 5cm x 5m - Tape for Sports Injury Support & Compression has a rating of 4.5 stars from 6 reviews (6 reviews)

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PhysioRoom

Kinesiology Tape I & Y Strip Pink 5cm x 5m - Tape for Sports Injury Support & Compression

From £2.99     1+ £4.99 each
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PhysioRoom Kinesiology Tape I & Y Strip Pink 5cm x 5m - Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 14 reviews (14 reviews)

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PhysioRoom

Kinesiology Tape White 2.5cm x 5m

From £2.39     1+ £3.99 each
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PhysioRoom Kinesiology Tape White 2.5cm x 5m has a rating of 5.0 stars from 4 reviews (4 reviews)

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PhysioRoom

Kinesiology Sports Tape Yellow 2.5cm x 5m - Elastic Tape for Sports Injury Support & Compression

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Kinesiology Tape Tex 2.5cm x 5m Black - Elastic Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology Tape Tex 2.5cm x 5m Black - Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom

Kinesiology Tape Blue 2.5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

From £2.39     1+ £3.99 each
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PhysioRoom Kinesiology Tape Blue 2.5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom

Kinesiology Tape Pink 2.5cm x 5m - Elastic Tape for Sports Injury Support & Compression

From £2.39     1+ £3.99 each
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PhysioRoom Kinesiology Tape Pink 2.5cm x 5m - Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 3 reviews (3 reviews)

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P2 Advanced Kinematics 5cm x 5m Kinesiology Tape  - Elastic Tape for Sports Injury, Muscle Support
Supplied to NHS
P2

Advanced Kinematics 5cm x 5m Kinesiology Tape - Elastic Tape for Sports Injury, Muscle Support

From £4.19     1+ £6.99 each
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P2 Advanced Kinematics 5cm x 5m Kinesiology Tape  - Elastic Tape for Sports Injury, Muscle Support has a rating of 5.0 stars from 16 reviews (16 reviews)

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What is Kinesiology Tape?

Kinesiology tape was originally invented by Dr. Kenzo Kase, a Japanese chiropractor, in the 1970's to closely support muscles and joints during every day, leisure and sports activities. The key feature of Kinesiology Tape is that it provides compression without restricting movement unlike other athletic or sports tapes.

When Should You use Kinesiology Tape?

Kinesiology Tape has a range of specific uses: • Support muscles during sports activities • Address muscular tension • Assist lymphatic drainage • Activate the endogenous analgesic systems • Correct joint problems • Pain management • Decrease swelling following an injury

Kinesiology Tape can be used on a range of body parts including: shoulder, knee, ankle, wrist, elbow, shin, back and more.

How to Apply Kinesiology Tape

• Ensure skin is free of oil, sweat, lotion or water prior to applying the tape. • Apply the tape one hour prior to sports activity or showering - this allows the glue to adhere fully. • Try to avoid over-stretching the tape during application to avoid skin irritation. • After application, the tape should be rubbed to activate the heat sensitive glue. Do not use a hairdryer to activate the glue. • Kinesiology style tape is designed to be worn for 3-5 days.

Reaction to the tape is rare, but new users, or users with sensitive skin, should look for signs of irritation. An hour after application, the tape will withstand athletic activity and showering without coming off.

Kinesiology Tape for Joint & Muscle Support

Designed to have the same profile and elasticity of skin, PhysioRoom Kinesiology Tape is applied with medical grade, heat sensitive acrylic adhesive. This ultra-thin, highly elastic therapeutic tape provides support and compression for sports injuries, muscular tension and joint distortions. The muscle tape can be used to support the muscles during sporting activity, to address muscular tension and to activate the endogenous analgesic system. Designed to mirror the profile and elasticity of your skin, it will support your muscles and joints during everyday sports and leisure activities.

Does kinesiology tape really work?

Kinesiology tape can be beneficial in supporting injured muscles or joints to reduce pain caused by overuse or repetitive movements. KT tape is designed to be elastic and allow a degree of flexibility which can help to offload painful structures and allow healing after an injury. Other benefits associated with KT tape include; reduced swelling, pain relief and improved proprioceptive awareness.

KT tape can be applied in a "criss-cross" fashion to help provide a compression technique and improve drainage of swelling and metabolites away from the injury site. Postural benefits have also been found by applying KT tape to help re-educate muscles and joints, so that imbalances can be addressed, and the body allowed to adopt a better position to protect against re-injury. The long-term solution is to address the root cause of the injury and strengthen muscular and movement imbalances. The application of kinesiology tape products can initiate this process and help to ensure the body can start supporting itself naturally.