Hip Arthritis in Brief
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Injury in Brief
Hip Arthritis (Osteoarthritis) is a common cause of hip pain and hip stiffness that usually manifests itself in middle age. Hip arthritis is characterised by progressive hip joint degeneration that may be due to hip overuse or secondary to a hip injury such as a Labrum tear.
Damage to the hip joint surfaces can be as a result of sporting trauma, but is more commonly due to repetitive stresses over a long period of time. This is usually associated with habitual overuse of a joint for occupational or sporting purposes. In most individuals, the signs and symptoms do not appear until middle age, but the disease process starts much earlier and the arthritis process can be accelerated following trauma to the hip joint.
Hip pain is the most universal symptom of hip arthritis. This hip pain can be felt around the groin, but may also radiate down the thigh or up to the back. As the arthritis worsens and muscle wasting occurs there is often a pronounced limp. Eventually hip replacement surgery may be required where there is severe hip pain, although hip exercises and physical therapy rehabilitation are very helpful.
Common Hip Arthritis signs & symptoms:
- History of previous hip injury or hip surgery.
- Hip pain related to overdoing activities.
- Hip stiffness, particularly in cold weather.
What you can do
Recommended Products for Hip Arthritis
Hip Supports
McDavid hDc Women's Compression Shorts
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Vulkan Warm Pants (1.5mm)
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Coretection Coreshorts Pro
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McDavid Hexpad Skiing Shorts
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McDavid Hexpad Padded Shorts
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Perfect for football goalkeepers, as well as skiers and snowboarders. These padded shorts are shorter in length than their rivals...
McDavid hDc Deluxe Compression Pants
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Ultra comfortable compression leggings to improve circulation and 'lymphatic drainage' in the legs during and after sport. ...
Home Rehabilitation Kit
Exercise Band Pack
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Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
PhysioRoom.com AntiBurst Swiss Ball (65cm)
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Great value, burst resistant 65cm (26") diameter Swiss Ball for rehab and training exercises, recommended for use by those users...
AquaJogger 100 Floatation Belt
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A floatation belt that allows an early return to activity in the swimming pool. Early non weight bearing cardiovascular...
Pain Relief
Mentholatum Deep Relief Gel
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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance. ...
Tenscare Touch TENS Machine
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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...
Tenscare Flip TENS Machine
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Flip design dual channel digital TENS machine for unbeatable pain relief. Features a wider range of variations than other TENS...
Ice Packs & Cold Therapy
Instant Ice Pack
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6+ £1.19
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SAVE UP TO 60%! A mouldable pack that becomes an instant therapeutic ice pack, without the need for refrigeration....
Mueller Reusable Cold/Hot Therapy Wrap (Large)
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15cm x 22.5cm fabric wrap with adjustable flaps, used to secure two supplied ice / heat packs in place. ...
Orthotics & Insoles
Sorbothane Double Strike
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SPECIAL OFFER Shock absorbing insoles that provide extra cushioning for the heel and forefoot, to prevent and...
Spenco 3/4 Length Orthotic Arch Supports
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BEST SELLER! Orthotic insoles that provide increased stability and support for the arch of the foot. ...
Spenco Walker/Runner Insole
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Replacement insole with a special cushioning zone in the heel, making them most suitable for walking, running & jogging. ...
Noene Atlas Carbon Insoles
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BEST SELLER! A 'cutting edge' shock dissipating material with a unique carbon fibre arch re-enforcement. ...
Information
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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