• Cool Down Guide

    Introduction to Cooling Down Over the last few seasons, English football teams have introduced the practice of a cool down at the end of a training session or match. This has been influenced by the increase in foreign coaches and players in this country; cooldowns have been practised for many years by European teams, most … Read more

    Cooling Down Guide: Improve Sports Recovery

    Over the last few seasons English football teams have introduced the practice of a cool down at the end of a training session or match. This has been influenced by the increase in foreign coaches and players in this country; cool downs have been practised for many years by European teams, most notably the West … Read more