Understanding Hip & Thigh Injuries: Qualified Physio Advice
The hip joint is a very strong , stable and flexible weight baring joint. The most common injuries in the hip are hip osteoarthritis, lateral hip pain(gluteal tendinopathy or bursitis), hip (femoroacetabular) impingement and muscular thigh strains (hamstrings or quads). These sort of injuries are often minor and can be managed using the principles of … Read more