• Knee Injury Rehabilitation Guide

    The current thoughts on ACL rehabilitation are based on the so-called accelerated programme, first used in the early nineties by American surgeon Donald Shelbourne. Shelbourne and his colleagues astutely noticed that those patients who did not adhere to the ‘softly softly’ program used then, actually got better more quickly than those who did and, furthermore, … Read more

    How to Relieve Knee Arthritis with a Knee Support

    Do your Knee Joints Suffer with Pain from Arthritis? Arthritis of the knee (also known as Osteoarthritis of the knee) causes joint pain, stiffness, restriction of movement and a creaking noise known as ‘Crepitus’. Knee Arthritis flare-ups can leave you with a painful swollen knee and impaired function. The symptoms of Knee Arthritis can severely … Read more

    How to Relieve Pain from Arthritis & Rheumatism

    Do you Suffer with Joint Pain? Arthritis is characterised by inflammation and degeneration of a joint, which causes joint pain and swelling. Arthritis most commonly affects the hands, back, knees and hips. It can progress to the point where it affects work, sports and everyday life activities. How can you get Relief from Joint Pain? … Read more

    Articular Cartilage Defects

    Simon Roberts is a Consultant Orthopaedic and Sports Injury Surgeon. Mr Roberts’ caseload consists entirely of sports injuries and trauma, although he doesn’t do routine joint replacement surgery. The majority of his work is minimally invasive surgery of the knee, shoulder and ankle for problems of joint instability, ligament and cartilage problems and joint surface … Read more

    Treating Arthritis

    There is always something that can be done to help Arthritis Around 20% of the UK population have some form of Arthritis. Arthritis affects both sexes and all age groups. Arthritis tends to be characterised by inflammation and degeneration of a joint, which causes joint pain and swelling. This can progress to the point where … Read more

    How to Relieve Knee Arthritis with Exercise

    Do you Suffer with Pain from Knee Arthritis? The symptoms of knee arthritis, such as knee joint pain, stiffness, restriction of movement and a creaking noise known as ‘Crepitus’ can severely affect everyday activities such as stair climbing and gardening. Knee Arthritis can severely reduce quality of life to such a degree that knee replacement … Read more

    Paul Karabardak’s Wrist Arthritis

    Do you suffer from arthritis? Find out how Paul Karabardak is looking after his injury and what others with arthritis should do to treat the complaint. The Injury British Paralympic Table Tennis player Paul Karabardak developed progressive wrist arthritis after a series of falls while training for the 2008 Beijing Paralympics. Describing the injury, Karabardak … Read more

    Arthritis Explained – Arthritis

    Arthritis (Osteoarthritis) Pain, Treatment & Prevention Introduction There is always something that can be done to help Arthritis. Arthritis Pain Around 20% of the UK population have some form of Arthritis. Arthritis affects both sexes and all age groups. Arthritis tends to be characterised by inflammation and degeneration of a joint, which causes joint pain … Read more

    Wrist Arthritis (Osteoarthritis) Treatment & Prevention

    Wrist Arthritis

    What is Wrist Arthritis? Wrist arthritis (osteoarthritis) is not one of the most common conditions of the hand and wrist rheumatoid arthritis is much more likely to affect the wrist. Typical signs and symptoms of wrist osteoarthritis include wrist pain, wrist stiffness and a loss of wrist range of movement. Because of the importance of … Read more

    Elbow Arthritis: Osteoarthritis of the Elbow

    Elbow-Arthritis

    What is Elbow Arthritis? Elbow arthritis (osteoarthritis) is not a common elbow injury, as the elbow is not a weight-bearing joint. Elbow arthritis occurs most often secondary to trauma such as a broken elbow or due to repetitive use in sports such as tennis or golf. The initial trauma of a fracture changes the mechanics … Read more