• Tennis Elbow Rehabilitation

    The success of rehabilitation of tennis elbow is dependent upon first controlling the inflammation at the insertion of the extensor tendons into the Humerus bone, on the outside of the elbow joint (see full article for an explanation of the anatomy). Depending on the severity of the condition, this may be alleviated simply by rest or with … Read more

    Tennis Injuries | Tennis Injury Prevention & Treatments

    Tennis Injuries Tennis is arguably the most popular racquet sport on the planet, with both causal and competitive players being at risk of suffering from the injuries that are associated with the sport. For less experienced players, physical and technical training can help reduce the chance of sustaining tennis injuries. However, sometimes even the most … Read more

    Tennis Elbow: Lateral Epicondylitis

    What is Tennis Elbow? Tennis Elbow (Lateral Epicondylitis) is a common cause of elbow pain. Tennis Elbow is characterised by pain over the outer side of the elbow, which may radiate down the forearm. Despite the name, Tennis Elbow does not just afflict tennis professionals. In fact, this common elbow problem (it affects about 3% … Read more

    Prevention & Treatment of the 5 Most Common Tennis Injuries


    The rivalry of today’s elite tennis players, such as Rafael Nadal and Roger Federer has propelled the popularity of tennis to an unprecedented level. However, even elite tennis players suffer from injuries and these injuries can also affect recreational players. By understanding more about common tennis injuries you can learn that there are steps you … Read more