Skip to content
  • Supports & Braces
  • Physiotherapy & Rehab
  • Fitness & Gym Equipment
    • Home Fitness
    • Gym Equipment
    • Weights & Strength Training
    • Yoga, Pilates, Gym & Exercise Mats
    • Yoga Accessories
    • Boxing & MMA
  • Taping
  • Foot Care
  • Hot & Cold Therapy
  • First Aid
  • Clothing & Accessories
  • Info Blog
PhysioRoom Advice
  • Home
  • Injury A to Z
    • Knee
    • Calf and shin
    • Arthritis
    • Neck Injuries
    • Repetitive Strain
    • Hip and Thigh
    • Ankle and Foot
    • Bone Fracture
    • Shoulder
    • Arm and Elbow
    • Hand and Wrist
    • Back
    • Hernia and Groin
    • Arthritis
  • Injury By Sport
    • Skiing and Snowboarding
    • Football
    • Triathlon
    • Mountain Biking
    • Motocross
    • Cricket Archives – PhysioRoom AdviceCricket
    • Running
    • Golf
    • Badminton
    • Tennis
    • Boxing
  • Injury Experts
    • Ask The Experts
    • Pitchside First Aid
    • Women’s Injuries
    • How-To Guides
    • Injury Case Studies
  • Injury Prevention
    • Taping Guide
    • Stretching
    • Warming Up
    • Cooling Down
    • Muscle Strains
    • Core Strength
  • Info Blog
    • FREE DELIVERY ON ORDERS OVER £40
    • 100% SECURE SHOPPING
    • card logo
    • Trustpilot
  • admin

    5 Simple Exercises to Help Back Pain

    24 June 202214 March 2022 by admin

    By Katie Knapton, MSCP HCPC founder of PFO. Many of us will suffer an episode of back pain in our lives and the most common area to be affected is our lower back (lumbar region) which is from just above our waist to the pelvis. Often there is not an exact cause and actual structural … Read more

    Categories Back, Experts, Guides, Repetitive Strain Tags back, exercises, pain Leave a comment

    Expert Biographies

    6 June 202226 May 2021 by admin

     

    Categories Experts Tags biography, expert Leave a comment

    Muscle Injuries

    6 June 202226 May 2021 by admin
    Categories Sports Tags injuries, muscle Leave a comment

    Ligament Injuries

    6 June 202226 May 2021 by admin
    Categories Sports Tags injuries, ligament Leave a comment

    Bones, Ligaments & Muscles

    6 June 202226 May 2021 by admin
    Categories Sports Tags injuries. bone, ligament, muscle Leave a comment

    General Injury Information

    7 June 202226 May 2021 by admin
    Categories Sports Tags injuries Leave a comment

    Injury Recovery Tips, Tutorials & Advice

    7 June 202226 May 2021 by admin
    Categories Sports Tags injuries. recovery Leave a comment

    Top 5 Most Common Winter Sports Injuries

    3 August 202226 May 2021 by admin
    Top-5-Winter-Sports-Injuries

    Our research shows that for every 1000 people that take to the slopes, there are two to three injuries per day that require medical treatment, with the individual risk of injury has been calculated as one injury per 300 days of skiing and snowboarding.The risk is especially high for those under the age of 18, … Read more

    Categories Skiing and Snowboarding, Sports Tags injuries, sports, winter Leave a comment

    Hula Hoops and Skipping for Weight Loss

    27 May 202226 May 2021 by admin

    Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, I’m not talking about your favourite crisps! Long since forgotten as mere playground antics, … Read more

    Categories Sports Tags case studies, injuries, sports Leave a comment

    Ice Hockey Injuries Introduction

    7 June 202226 May 2021 by admin
    Categories Sports Tags injuries, sports Leave a comment
    Post navigation
    Older posts
    Page1 Page2 … Page16 Next →

    PhysioRoom For Advice

    PhysioRoom For Health

    Injury By Body Part
    Injury By Sport
    Injury Prevention
    Injury Experts

    Shop By Injury:

    • Knee Injury Supports
    • Ankle Injury Supports
    • Back Injury Supports
    • Neck Injury Supports
    • Shoulder Injury Supports
    • Arm & Elbow Injury Supports
    • Thumb & Wrist Injury Supports

    Customer Hub

    • Delivery Information
    • Returns & Refunds Policy
    • Security
    • Trade & Professionals

    My Account

    • Sign In
    • View Cart
    • Track My Order
    • Customer Service
    Trustpilot
    • About Us
    • Site Map
    • Term & Conditions
    • Cookies
    © Copyright PhysioRoom.com 2021. All rights reserved.