admin By Katie Knapton, MSCP HCPC founder of PFO. Many of us will suffer an episode of back pain in our lives and the most common area to be affected is our lower back (lumbar region) which is from just above our waist to the pelvis. Often there is not an exact cause and actual structural … Read more
Our research shows that for every 1000 people that take to the slopes, there are two to three injuries per day that require medical treatment, with the individual risk of injury has been calculated as one injury per 300 days of skiing and snowboarding.The risk is especially high for those under the age of 18, … Read more
Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, Im not talking about your favourite crisps! Long since forgotten as mere playground antics, … Read more