• How to Get Back into Exercise Following an Injury

    By Katie Knapton, MSCP HCPC founder of PFO. How quickly you can get back into exercise after you have been injured depends on the severity and nature of the injury. If it is a very recent injury the best advice is to protect and optimally loading (so as much pressure/weight as is comfortable), along with ice, compression … Read more

    How to Relieve Knee Arthritis with a Knee Support

    Do your Knee Joints Suffer with Pain from Arthritis? Arthritis of the knee (also known as Osteoarthritis of the knee) causes joint pain, stiffness, restriction of movement and a creaking noise known as ‘Crepitus’. Knee Arthritis flare-ups can leave you with a painful swollen knee and impaired function. The symptoms of Knee Arthritis can severely … Read more

    How to Treat Sprains, Strains & Bruises

    Sports Injury Treatment The most common sports injuries are bruises, muscle strains and ligament sprains. This sports injury treatment guide is intended to provide information to help the injured recreational athlete understand the first of three stages in the process of healing sports injuries – inflammation – and the treatments available to minimise the time … Read more

    How to Tape your Knees like Rafael Nadal

    Do you suffer from knee pain due to Patella Tendonitis? Champion Rafael Nadal has been plagued by Patella Tendonitis in the past and gets relief by using a Patella Tendon taping technique. How can Patella Tendon taping help Patella Tendonitis? Patella Tendon taping applies a compression force to the tendon which reduces its girth. This … Read more

    How to Relieve Pain from Arthritis & Rheumatism

    Do you Suffer with Joint Pain? Arthritis is characterised by inflammation and degeneration of a joint, which causes joint pain and swelling. Arthritis most commonly affects the hands, back, knees and hips. It can progress to the point where it affects work, sports and everyday life activities. How can you get Relief from Joint Pain? … Read more

    Team Training

    Increasing emphasis is being placed on the physical performance and preparation of Premiership players, wsith most clubs utilising the expertise of physiologists and sport scientists in order to gain a winning edge. This has led to an increase in published physiological research on association football. The methods used to monitor player performance include hand notation, … Read more

    How to Relieve Knee Arthritis with Exercise

    Do you Suffer with Pain from Knee Arthritis? The symptoms of knee arthritis, such as knee joint pain, stiffness, restriction of movement and a creaking noise known as ‘Crepitus’ can severely affect everyday activities such as stair climbing and gardening. Knee Arthritis can severely reduce quality of life to such a degree that knee replacement … Read more

    How to Tape your Knees like Rafael Nadal

    Complete Guide to Patella Tendon Taping How to Tape your Knees like Rafael Nadal Do you suffer from knee pain due to Patella Tendonitis? Champion Rafael Nadal has been plagued by Patella Tendonitis in the past and gets relief by using a Patella Tendon taping technique. How can Patella Tendon taping help Patella Tendonitis? Patella … Read more

    How to Treat Sprains Strains & Bruises

    Sports Injury Treatment The most common sports injuries are bruises, muscle strains and ligament sprains. This sports injury treatment guide is intended to provide information to help the injured recreational athlete understand the first of three stages in the process of healing sports injuries – inflammation – and the treatments available to minimise the time … Read more