• Using Proprioception For Rehabilitation

    Proprioception refers to the body’s ability to sense movement within joints and joint position. This ability enables us to know where our limbs are in space without having to look. It is important in all everyday movements but especially so in complicated sporting movements, where precise coordination is essential. This coordinated movement is a result … Read more

    How to Relieve Knee Arthritis with a Knee Support

    Do your Knee Joints Suffer with Pain from Arthritis? Arthritis of the knee (also known as Osteoarthritis of the knee) causes joint pain, stiffness, restriction of movement and a creaking noise known as ‘Crepitus’. Knee Arthritis flare-ups can leave you with a painful swollen knee and impaired function. The symptoms of Knee Arthritis can severely … Read more