• knees

    How to Tape your Knees like Rafael Nadal

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    Do you suffer from knee pain due to Patella Tendonitis? Champion Rafael Nadal has been plagued by Patella Tendonitis in the past and gets relief by using a Patella Tendon taping technique. How can Patella Tendon taping help Patella Tendonitis? Patella Tendon taping applies a compression force to the tendon which reduces its girth. This … Read more

    Fatigue In Knee Ligaments

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    In 2002, France and Arsenal star Robert Pires damaged the anterior cruciate ligament (ACL) in his right knee. Pires and the French national team coach Roger Lemerre have both blamed fatigue as a contributory factor in the injury. Lemerre has been deprived of the services of one of the world’s top midfield players for the … Read more