Guide to the Rehabilitation of the Sprained Ankle Injury Stage 1: Acute Stage (Days 1 to 3) Stage 2: Sub-Acute Stage (Days 3 to 14) Stage 3: Early Rehab (Week 3) Stage 4: Late Rehab (Week 4) Stage 5: Functional Rehab (Week 5+) Stage 1: Acute Stage (days 1 to 3) This ankle rehabilitation programme … Read more
Complete Guide to Patella Tendon Taping How to Tape your Knees like Rafael Nadal Do you suffer from knee pain due to Patella Tendonitis? Champion Rafael Nadal has been plagued by Patella Tendonitis in the past and gets relief by using a Patella Tendon taping technique. How can Patella Tendon taping help Patella Tendonitis? Patella … Read more
Introduction There is a vast array of different taping methods that can be used for problems with different anatomical locations. The exact application of each technique may be different depending on the reasoning process of the person who applied the tape. Because of the scant scientific evidence on this area and because each individual is … Read more